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Training Journals From beginners to National level competitors. Start up a journal, and let us get to know you. Come on in and support the women.
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07-26-2010, 11:15 PM
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NPC Figure Competitor - Tymikia
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Join Date: Jan 2010
Location: Martin, TN
Posts: 1,382
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Almost there! Everything your experiencing is sooooo normal...I don't know if it helps but whenever I got hungry I just went to sleep to keep myself from eating! In the home stretch honey, keep it up!
__________________
Tymikia
Failure is not final, failure is feedback....Be Blessed
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07-26-2010, 11:29 PM
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2010 NPC Oklahoma State Overall Figure Champ - Laura
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Join Date: Oct 2009
Location: Dallas, TX
Posts: 1,561
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I know everyone has their good or bad opinion on this but gum worked for me and my cravings.  Not sure if it will work for you but it's an idea!
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07-26-2010, 11:40 PM
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NPC Figure Competitor - Tanya
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Join Date: Jan 2010
Location: Charleston, SC
Posts: 461
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I hope you find something to help with the hunger. I haven't really had any super bad days yet but when I am hungry I chug a diet coke or coke zero and it seems to fill me right up.
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07-26-2010, 11:47 PM
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Julie
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Join Date: Feb 2010
Location: MN
Posts: 215
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I'm sorry you are feeling the hunger pains! Can you have Crystal Light? I drink it in the evening when I feel like I might want to munch on something. I love Orbit Bubblemint Gum. It seems to curb the appetite for me. I had a bad habit of sunflower seeds after I quit smoking years ago. The gum has been with me since!
Hang in there pretty, only a short time left to go!
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07-27-2010, 01:28 AM
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NPC Bikini Competitor - Bonnie
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Join Date: Jan 2010
Location: Mobile, Alabama
Posts: 951
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Quote:
Originally Posted by julberg
I'm sorry you are feeling the hunger pains! Can you have Crystal Light? I drink it in the evening when I feel like I might want to munch on something. I love Orbit Bubblemint Gum. It seems to curb the appetite for me. I had a bad habit of sunflower seeds after I quit smoking years ago. The gum has been with me since!
Hang in there pretty, only a short time left to go!
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Great advice! the only thing about gum is, is I get obsessive with it LOL I will chew the whole pack in like an hour........when I'm hungry. LMAO I am pretty much addicted to powerade zero but I will try the crystal lite too the change up may help! Thanks hun!!
Quote:
Originally Posted by TanyaB
I hope you find something to help with the hunger. I haven't really had any super bad days yet but when I am hungry I chug a diet coke or coke zero and it seems to fill me right up.
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diet sodas have to much sodium, My trainer warned me about them and this close to competition I dont want anything to bloat me. But your right the carbonation seems to make you fill full. Maybe an option over breaking down and eating. Thanks Tanya! Hope all is going well with your training!!!
Quote:
Originally Posted by Laura K
I know everyone has their good or bad opinion on this but gum worked for me and my cravings.  Not sure if it will work for you but it's an idea!
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Thanks Laura I don't do well with gum but Ice breakers seem to work for me. Thanks sweetie!
Quote:
Originally Posted by Tglenn
Almost there! Everything your experiencing is sooooo normal...I don't know if it helps but whenever I got hungry I just went to sleep to keep myself from eating! In the home stretch honey, keep it up!
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Thanks Tymikia thats really good to know. I know I'm not alone, in a weird way that thought helps me! Have a great night hun! 
__________________
Never look back!!!
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07-27-2010, 04:05 PM
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NPC Bikini Competitor - Bonnie
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Join Date: Jan 2010
Location: Mobile, Alabama
Posts: 951
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I brought my shoes back yesterday I will feel more comfortable in 5" heels anyway I couln't get my money back so she let me exchange it for a bikini and I fell in love with this the black and purple. In your opinion which one should I wear for competition? I love both and can't decide. Opinions are greatly appreciated! Thanks guys!!!!!!
DSC01414.JPG
DSC01416.JPG
DSC01417.JPG
DSC01419.JPG
__________________
Never look back!!!
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07-27-2010, 04:14 PM
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Staci
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Join Date: Jan 2010
Location: Nanuet, NY (NYCish)
Posts: 2,448
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I like them both. The purple I feel has too much fabric up top. But the darker one has too much fabric on the tush...
You look too good to cover it all up!
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07-27-2010, 04:23 PM
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NPC Figure Competitor - Sarah
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Join Date: Jan 2009
Posts: 1,289
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I like them both, too! That's tough.
I think I'm partial to the dark one, though. Maybe you could sew the butt down the center to make it more scrunchie, ie, smaller? I thik that would look great
But, really, you cant lose either way, they both look fabulous!!! 
__________________
*Sarah*
http://www.siouxcountry.com/showthread.php?t=7525
"The dictionary is the only place success comes before work. Hard work is the price we must all pay for success."
-Vince Lombardi
"Yesterday ended last night. Everyday is a new beginning. Learn the skills of accepting and forgetting. And move on"
-Norman Vincent Peale
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07-27-2010, 07:39 PM
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NPC Figure Competitor - McKenzie
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Join Date: Jul 2008
Posts: 826
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You look great first off..But I like the dark one..The purple is pretty too. But I think with the spray tan or whatever you do..That black one will look GREAt with your dark hair n eyes..
__________________
Time to pack the muscle on!! Let's see what changes I can make this offseason!! WOO WOO
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07-27-2010, 09:42 PM
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NPC Bikini Competitor - Bonnie
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Join Date: Jan 2010
Location: Mobile, Alabama
Posts: 951
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Quote:
Originally Posted by k_fitness09
You look great first off..But I like the dark one..The purple is pretty too. But I think with the spray tan or whatever you do..That black one will look GREAt with your dark hair n eyes..
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Thanks Hun!
Quote:
Originally Posted by Gymgrrl
I like them both, too! That's tough.
I think I'm partial to the dark one, though. Maybe you could sew the butt down the center to make it more scrunchie, ie, smaller? I thik that would look great
But, really, you cant lose either way, they both look fabulous!!! 
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I know its tough I can't decide, thanks for the advice I'll try to scruch the butt a bit more! Thanks hun!
Quote:
Originally Posted by divaleh
I like them both. The purple I feel has too much fabric up top. But the darker one has too much fabric on the tush...
You look too good to cover it all up!
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If only I could magically turn the purple and black bottoms into brown and gold! LOL Thanks sweetie
__________________
Never look back!!!
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07-27-2010, 10:05 PM
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NPC Figure Competitor- Ila
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Join Date: Sep 2008
Location: NM
Posts: 1,952
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The purple suit is cute! But I think for the show I like the darker goldish one. You look great in both though 
__________________
2010 NPC NM State Overall Figure Champion!!!!
"If you don't have confidence, you'll always find a way not to win." ~Carl Lewis
“To dream anything that you want to dream. That’s the beauty of the human mind. To do anything that you want to do. That is the strength of the human will. To trust yourself to test your limits. That is the courage to succeed.” ~Bernard Edmonds
My goal: To Grow!! Time for Offseason baby!!
My mood today:
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07-29-2010, 03:28 AM
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NPC Bikini Competitor - Bonnie
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Join Date: Jan 2010
Location: Mobile, Alabama
Posts: 951
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Quote:
Originally Posted by Scarl3tbutt3rfly
The purple suit is cute! But I think for the show I like the darker goldish one. You look great in both though 
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Thats the one I'm going to wear! Thanks girl!
WORKOUTS Today:
(Circuit)
3x
Body Solid Squats: 3x15 reps 81 lbs.
TRX-Chest Press: 3x15
Step Ups: each leg 3x10 20lbs.
Standing 1-Arm Shoulder Press: 3x15 15 lbs
Leg DExtentions: 20,15,12 reps 70,80,90 lbs.
Ball Crunches: 3x15
Tricep Bench Dip: 15,12,10 reps 25lbs.
Vertical leg raise: 3x15
Kettleball Calf Raise: 15,12,10 reps 25lbs.
Cardio: Exersize bike, 30 minutes
OK so I decided that I'm going to go ahead and wear the brown and gold suit. Sarah gave me great advice to sew a little more scrunch in the booty to raise it up a little more and it worked like a charm!!!! THANKS SARAH!  I'll post pics of it this weekend!
I had a busy day at work and my workouts were intense as usual these days! My energy level is lower since my diet is so strict but I'm hanging in there, the results I'm getting in my body keeps me motivated! I'm so excited I only have 1 and half weeks!!!!! Time flies doesn't it? Well time to relax on my couch for a bit then go to bed! Night all, Happy dreams!!!! 
__________________
Never look back!!!
Last edited by BonBon : 07-29-2010 at 03:35 AM.
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07-29-2010, 10:42 AM
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NPC Figure Competitor - McKenzie
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Join Date: Jul 2008
Posts: 826
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Yeah! I like that one  Cant wait to see more pics.. Hang in there on the energy thing..Almost there!!
WOO WOO 
__________________
Time to pack the muscle on!! Let's see what changes I can make this offseason!! WOO WOO
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07-29-2010, 11:28 AM
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Staci
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Join Date: Jan 2010
Location: Nanuet, NY (NYCish)
Posts: 2,448
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1.5 weeks!!!
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07-29-2010, 12:34 PM
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INBF Ms. Fit Body Competitor - Julia
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Join Date: Oct 2008
Location: Wisconsin
Posts: 2,604
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Quote:
Originally Posted by divaleh
I like them both. The purple I feel has too much fabric up top. But the darker one has too much fabric on the tush...
You look too good to cover it all up!
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I agree with Staci. I actually like the purple one best. But it does have too much up top and the darker one has way too much on the tush. I think they both look great though. Keep up the good work and good luck with choosing!
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07-29-2010, 02:25 PM
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NPC Figure Competitor - Sarah
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Join Date: Jan 2009
Posts: 1,289
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Quote:
Originally Posted by BonBon
Thats the one I'm going to wear! Thanks girl!
WORKOUTS Today:
(Circuit)
3x
Body Solid Squats: 3x15 reps 81 lbs.
TRX-Chest Press: 3x15
Step Ups: each leg 3x10 20lbs.
Standing 1-Arm Shoulder Press: 3x15 15 lbs
Leg DExtentions: 20,15,12 reps 70,80,90 lbs.
Ball Crunches: 3x15
Tricep Bench Dip: 15,12,10 reps 25lbs.
Vertical leg raise: 3x15
Kettleball Calf Raise: 15,12,10 reps 25lbs.
Cardio: Exersize bike, 30 minutes
OK so I decided that I'm going to go ahead and wear the brown and gold suit. Sarah gave me great advice to sew a little more scrunch in the booty to raise it up a little more and it worked like a charm!!!! THANKS SARAH!  I'll post pics of it this weekend!
I had a busy day at work and my workouts were intense as usual these days! My energy level is lower since my diet is so strict but I'm hanging in there, the results I'm getting in my body keeps me motivated! I'm so excited I only have 1 and half weeks!!!!! Time flies doesn't it? Well time to relax on my couch for a bit then go to bed! Night all, Happy dreams!!!! 
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Oh I'm SO glad that little trick worked!!! Woohooo! I cant wait to see the final product!
Keep at it girl, you're so close! Fight that energy slump- fight it!! haha. I have been having more of those days, it gets rough!
Have a great Thursday, almost the weekend- woohoo!!
__________________
*Sarah*
http://www.siouxcountry.com/showthread.php?t=7525
"The dictionary is the only place success comes before work. Hard work is the price we must all pay for success."
-Vince Lombardi
"Yesterday ended last night. Everyday is a new beginning. Learn the skills of accepting and forgetting. And move on"
-Norman Vincent Peale
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07-30-2010, 02:33 AM
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NPC Bikini Competitor - Bonnie
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Join Date: Jan 2010
Location: Mobile, Alabama
Posts: 951
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Quote:
Originally Posted by Gymgrrl
Oh I'm SO glad that little trick worked!!! Woohooo! I cant wait to see the final product!
Keep at it girl, you're so close! Fight that energy slump- fight it!! haha. I have been having more of those days, it gets rough!
Have a great Thursday, almost the weekend- woohoo!!
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Thanks Sarah and I'm hanging in there, It wont be long now! WooHoo!
Quote:
Originally Posted by jewelofnile69
I agree with Staci. I actually like the purple one best. But it does have too much up top and the darker one has way too much on the tush. I think they both look great though. Keep up the good work and good luck with choosing!
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Thanks Julia! I'm going with the gold and brown one. I sewed the scrunch a little more to raise it up a bit! It looks great, I'll post more pics this weekend!
Quote:
Originally Posted by divaleh
1.5 weeks!!!
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Quote:
Originally Posted by k_fitness09
Yeah! I like that one  Cant wait to see more pics.. Hang in there on the energy thing..Almost there!!
WOO WOO 
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Thankyou Kenzie! That means alot coming from lil Ms. overall winner! 
__________________
Never look back!!!
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07-30-2010, 02:39 AM
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NPC Bikini Competitor - Bonnie
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Join Date: Jan 2010
Location: Mobile, Alabama
Posts: 951
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Work outs today:
3x
DB Walk Lunge (Each Leg) 12,10,8 reps 15,15,20 lbs.
V-grip pull down: 12,10,8 reps 70,70,75 lbs.
Ball reverse extentions: 3x15
Cable Stand 1-Arm Row(palm up): 12,10,8 reps 3x50 lbs.
Dumbell Bicep Curl: 15,12,10 reps. 12.5,15,15 lbs.
Ball leg curls: 3x10
Wood Choppers: 3x10 reps 3x35 lbs.
standing leg curl: 12,10,8 reps. 3x35 lbs.
Lying Leg raises: 3x15 lbs.
Cardio: exersize bike leg press for 30 minutes.
It was just a regular thursday ruitine! Not much to report just feeling tired and hungry right about now! LOL It will all be worth it I just have to push through and focus on the tightness of my body! Well I hope everybody has an awesome night. I'm going to bed! Night all!!!! 
__________________
Never look back!!!
Last edited by BonBon : 07-30-2010 at 02:46 AM.
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07-30-2010, 05:33 AM
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NPC Figure Competitor- Ila
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Join Date: Sep 2008
Location: NM
Posts: 1,952
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I feel ya on being tired. Almost there, babe! 1 more week!! 
__________________
2010 NPC NM State Overall Figure Champion!!!!
"If you don't have confidence, you'll always find a way not to win." ~Carl Lewis
“To dream anything that you want to dream. That’s the beauty of the human mind. To do anything that you want to do. That is the strength of the human will. To trust yourself to test your limits. That is the courage to succeed.” ~Bernard Edmonds
My goal: To Grow!! Time for Offseason baby!!
My mood today:
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07-30-2010, 11:02 AM
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Staci
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Join Date: Jan 2010
Location: Nanuet, NY (NYCish)
Posts: 2,448
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Hang in there, sexy! You've done amazing work, and you're going to have a blast on that stage next week!!
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