Suzanne Germano 3 Weeks Out!

[tkokayde]

Suz sent me these pics from Friday of her 3 weeks out from Nats at 134 lbs. She's looking damn good, and judging from where she was this far out from Jr. Nats, she's bringing in a sick package! Can't wait to see her rock that stage freaky shredded!

[KP DIVA]

Suzanne's progress from week to week is just crazy! I'm so ready to see her on stage!!!!

[Playswithrocks]

She's looking crazy good! Way to go Suzanne. Nats is going to be exciting :)

[HeatherColleen]

Suzanne's progress from week to week is just crazy! I'm so ready to see her on stage!!!!

x 2!

The changes are really amazing!

Great legs girlie!!! See you soon. :waving:

[Erik]

Lookin' good Suzanne.

[Redhawk30]

Suzanne's progress from week to week is just crazy! I'm so ready to see her on stage!!!!

Must be the dry oats.

[KP DIVA]

Must be the dry oats.

Must be!! I gotta put that on my list! But just my luck it won't work...oddly what works for most ppl don't seem to work for me!

[canadian chick]

wow suzanne, not that long ago u were a lil figure girl! Lookin great!

[jewelisa]

yeesh ! you are looking GREAT ! can't wait

ps seriously just curious which oats do you all like the best dry ? bet they are also good when having one of those out of control craving mood swings ?

[2hot4u]

Great job! Nationals is going to be real exciting!! Not leaving my keyboard all day on that weekend. lol

[ripitupbaby]

Always awesome quads... looking good Suzanne, def on target! :awesome:

[ATilly]

Awesome!!!!!!!!!!!!!!!!!!!

[Siouxcountry]

Suzanne is bringing her A Game to the Nationals! :awesome:

[Mightymouse]

Rockin girl, got get ummm!!!!!! :waving:

[Suzanne]

Suz sent me these pics from Friday of her 3 weeks out from Nats at 134 lbs. She's looking damn good, and judging from where she was this far out from Jr. Nats, she's bringing in a sick package! Can't wait to see her rock that stage freaky shredded!

Thanks for putting these up Kayde. Like i said in my journal i am not on computer much cuz sherrys monitor is reallly hard for me to see and i have to have my nose right up against it and i don't want to change all her settings.

I am about 4-5lbs heavier then this point for Jrs but conditioning is better :D My abs (altho don't really show in the pics) have been in for couple weeks that is a FIRST!!So i am holding less water in midesection and it seems to be in my upper glutes this go round but since it is water it'sll all be gone.

Jeremy and I are very pleased with where I am rgiht now and have the tentative game plan for the week of the show but alwasy ready for my body to throw a curve ball it often does.

Suzanne's progress from week to week is just crazy! I'm so ready to see her on stage!!!!

Thank I love this time! I am seeing changes daily it is so cool!

She's looking crazy good! Way to go Suzanne. Nats is going to be exciting :)

thanks!

x 2!

The changes are really amazing!

Great legs girlie!!! See you soon. :waving:

Thank you!

[titonej]

Looking good ! Bring it girl!!!!!!!!!!!!!!!!!!! :respect:

[Suzanne]

Lookin' good Suzanne.

thanks erik

Must be the dry oats.

they are wet spleda-y and spray buttery right now but when those go i will switch to dry cuz prefer taste that way

Must be!! I gotta put that on my list! But just my luck it won't work...oddly what works for most ppl don't seem to work for me!

I am like that too so Jeremy always ready to change plan if needed

wow suzanne, not that long ago u were a lil figure girl! Lookin great!

thank you! i still feel tiny :rofl:

[dvsness]

:awesome::awesome:

[Suzanne]

yeesh ! you are looking GREAT ! can't wait

ps seriously just curious which oats do you all like the best dry ? bet they are also good when having one of those out of control craving mood swings ?

just quaker old fashoned

luckily i have never been an emotional eater i dont' think i can remember a time of ever going to food cuz of how i felt and i don't get cravigns even during prep and i don't like fish or chicken or veggies only eat them cuz old to

Great job! Nationals is going to be real exciting!! Not leaving my keyboard all day on that weekend. lol

ya looks to be a great show and seem slike 90% are MWs lol sorry you had to cancel plans to come

Always awesome quads... looking good Suzanne, def on target! :awesome:

thank you!!!

Awesome!!!!!!!!!!!!!!!!!!!

thanks!

[scottnva]

good luck Suz :awesome:

[Suzanne]

Suzanne is bringing her A Game to the Nationals! :awesome:

Damn straight!! 100% or nothing!

Looking good ! Bring it girl!!!!!!!!!!!!!!!!!!! :respect:

thank you!

:awesome::awesome:

thanks!!

Sherry and I are working daily on my new routine it's gonna be good I really like it!! and my damn calves are killing me from all the practice with the lat pose on toes!!!

[Suzanne]

good luck Suz :awesome:



thanks scott

[Betsy]

LOOKING fab hunny! Almost there..!!! :awesome::awesome:

[Shelly]

good luck SUZ!

[DJudy]

You are looking goooooood!

[Suzanne]

Rockin girl, got get ummm!!!!!! :waving:

Thanks Claire! and thanks for the cardio texting!!!

LOOKING fab hunny! Almost there..!!! :awesome::awesome:

good luck SUZ!

You are looking goooooood!

thank you betsy shelly and debbie!

[IslandGirl]

OMG Suz! You DO NOT look tiny! You are gonna kill it on stage! So excited for you!

[jewelofnile69]

Hi Suzanne,

Wowza! You are looking scary good. You go girl!!! Can't wait for you to get up on that stage again!!!

:respect:

[Suzanne]

OMG Suz! You DO NOT look tiny! You are gonna kill it on stage! So excited for you!

thanks! it's funny cuz i "feel" tiny but will barely make MW lol I am gonna have to be beyond crazy dry to make it

Hi Suzanne,

Wowza! You are looking scary good. You go girl!!! Can't wait for you to get up on that stage again!!!

:respect:

Thank you!! I just wish i was one of those people that didn't hold water to i felt more like i was ready i have to keep reminding myself that what i have left is water and not fat.

I am so excited cannot believe 2 weeks form today will be in florida! This prep flew by so damn fast!!!

[DanielleA]

Suzanne :yourock:

[little d]

Suzanne, You look real good... so stop worrying!

[Suzanne]

Suzanne, You look real good... so stop worrying!

Thanks! oh i am not worried i jsut hate that i hold water i would like to actually look good more that just the day of the show

and off season!ugh! the extra water i carry makes me look like shit and i HATE it!

[Suzanne]

Suzanne :yourock:

thank you

[teri]

stoppin in to say hello HUGENESS!!!!:waving: FRICKIN CRAZY RIPPED SHREDDED SUZANNE:bodybuilder::heart:- LUV YA GIRL:kiss:

[Suzanne]

stoppin in to say hello HUGENESS!!!!:waving: FRICKIN CRAZY RIPPED SHREDDED SUZANNE:bodybuilder::heart:- LUV YA GIRL:kiss:

thanks sweetie! :kiss:

[little d]

Unfortunately I totally understand, about holding water both off and on season it is a shame we cant look our best off season. After my last show I had cankles!!! LOL's

[ISABELLE TURELL]

WOW!!!

Looking great woman:)

[itrain2]

Shouldn't you be tanning!:p:spank:

[NYCStrongFox]

Girl, you have definitely done your homework and put 150% into your prep! :respect: Keep it up girl. Almost at the finishline. Continue to stay focused girl! :awesome: :yourock:

[kitty kat]

Good Luck Suz:bowdown:

[Physedfit]

Lookin great Suzanne!

[SherriLG]

Good luck- you look awesome!

[tkokayde]

I just saw Suz's new pics and she looks AMAZING! Those dry oats are working overtime!!!

Suz has been spending her time baking, as usual. She's a baking fiend before a show. She says:

"So far I have baked
Triple chip cookies (milk, semi-sweet, white)
Cookies with same dough as above but with pb chips, choc chips, peanut m&m’s, and chopped up reeses
Reeses Fudge
Butter and Jam thumbprint cookies
Hershy kiss cookies
And the biggest temptation yet...
Pb cup blondies – holy shit!!!!

Still need to make
Oreo fudge
Think mint fudge
Peanut Butter Blossoms
Snickers Fudge"

Makes me wish I was going to be there with her! I would except I have a wedding to be in.

[joyjoy]

Good luck, Suzanne! I don't know you but am SO inspired after looking at your site and reading your bio. You are going to do some damage next week - it's the home stretch!