Fiber pancakes

[kim ferrell]

i read something somewhere, maybe rx and i think it was tammy patnode who mentioned it. so tried to duplicate it from memory and i concocted what i now call 'fiber pancake' (it really only makes one big pancake)

1 whole egg
5 egg whites
1 rounded Tblspn Metamucil or other fiber
vanilla
1-2 packets splenda
cinnamon
nutmeg-or pumpkin pie spice

just mix it all up, beat the mixture really well, put it in a skillet sprayed with butter flavor cooking spray, cook on medium heat for a couple minutes each side, till its lightly browned

top with walden farms calorie free syrup

mmmmmmmmm yummy:p

[tammyp]

thats it kim..just add some baking powder to fluff it up.

[jackie2686]

i read something somewhere, maybe rx and i think it was tammy patnode who mentioned it. so tried to duplicate it from memory and i concocted what i now call 'fiber pancake' (it really only makes one big pancake)

1 whole egg
5 egg whites
1 rounded Tblspn Metamucil or other fiber
vanilla
1-2 packets splenda
cinnamon
nutmeg-or pumpkin pie spice

just mix it all up, beat the mixture really well, put it in a skillet sprayed with butter flavor cooking spray, cook on medium heat for a couple minutes each side, till its lightly browned

top with walden farms calorie free syrup

mmmmmmmmm yummy:p

I make something VERY similar.. call them my Fiber Flapjacks

1egg
5whites
1heaping tbsp plain psyllium husk powder
1tbsp flax meal
LOTS of cinn
dash of nutmeg
4 packets Truvia
1tsp almond or vanilla extract
baking powder

top it off Butter Spray & Walden Farms syrup

I love these! Just make sure you drink plenty of water...

[tammyp]

i heard my name:)