Chocolate protein brownie

[SBT]

Protein Chocolate Brownie
1-2 scoops of Chocolate Whey Protein
1/2 tsp of baking powder
1 tbsp of Jell-o Sugar Free Chocolate Fudge pudding
1/3c of water

Mix all the ingredients together in a microwave safe bowl. Once the ingredients are blended and batter like you can add other things to it (nuts etc.). Once prepared, 60-75 seconds in the microwave. It'll rise in the microwave, making a nice sized brownie. Let it cool if you'd like to add a sugar free topping.

[NPCFigure 40]

OH MY!!!!!! Heaven!!!!!!!! May try this tomorrow!

[frannyfran]

Dang that sounds good!!!!

[Shelly]

yeah it does i gotta try this one!

[JenFerFigure]

Protein Chocolate Brownie
1-2 scoops of Chocolate Whey Protein
1/2 tsp of baking powder
1 tbsp of Jell-o Sugar Free Chocolate Fudge pudding
1/3c of water

Mix all the ingredients together in a microwave safe bowl. Once the ingredients are blended and batter like you can add other things to it (nuts etc.). Once prepared, 60-75 seconds in the microwave. It'll rise in the microwave, making a nice sized brownie. Let it cool if you'd like to add a sugar free topping.


shishhhh that sounds delish. i may try this one! thanks shannon!

[SBT]

NO problem gals!!! I make these quite often to have with me if I know I am gonna be out and about and not have a chance to make something ;) Depending on microwave and type of protein though they might only need 45 seconds FYI!!

[NPCFigure 40]

I am officially addicted to these!!!!! I had 2 yesterday (my trainer told me to add x-tra calories since I am dropping weight too quickly) so.......YUM YUM!! Have one again for work today.

My name is Jill and I am a protein brownie addict!:angel:

[truds]

Oooh they sound delish! Will be definitly trying these!! :eat:

[Betsy]

YUMMMYYYY im def making this later!!

[SBT]

I am officially addicted to these!!!!! I had 2 yesterday (my trainer told me to add x-tra calories since I am dropping weight too quickly) so.......YUM YUM!! Have one again for work today.

My name is Jill and I am a protein brownie addict!:angel:

that makes two us, LOVE them!

plus u can drop the pudding and still have them into your diet when most stuff gets dropped :)

[Amber]

I HAVE TO TRY THIS! cant now tho, puddings not on my diet but imma try it soon! :awesome:

[SBT]

I HAVE TO TRY THIS! cant now tho, puddings not on my diet but imma try it soon! :awesome:

I make them all the time with just protein and water as well!!!

The pudding is just an added bonus, like I was saying above :)

[NPCFigure 40]

that makes two us, LOVE them!

plus u can drop the pudding and still have them into your diet when most stuff gets dropped :)

Told my trainer I was eatting these today! he had no problems with it..soooo...I have one before training and one for my last meal tonight!

[SBT]

Told my trainer I was eatting these today! he had no problems with it..soooo...I have one before training and one for my last meal tonight!

thats cool :)

its my last meal evert night too but i alter it a bit.... this what i do:
1 scoop protein
1/3 cup egg whites
1/2 tsp bakin powder

mix that up then cook it in pam greased skillet pancake style :eat:

[Amber]

thats cool :)

its my last meal evert night too but i alter it a bit.... this what i do:
1 scoop protein
1/3 cup egg whites
1/2 tsp bakin powder

mix that up then cook it in pam greased skillet pancake style :eat:

what kind of protein do you use? i use true protein and its pretty thin, i dunno if it would taste great?

[SBT]

what kind of protein do you use? i use true protein and its pretty thin, i dunno if it would taste great?

The thinner stuff just turns out more like a crepe :) Still YUMMY though!

So its still pretty good!!! I am currently using all of Pro-Labs line of proteins and I have the Vitamin Shoppe whey tech 24 as well which is thicker.

[Trish]

These sound so yummy, i'll have to try them

[Amber]

Okay i tried this last night with my protein, water and baking soda. I think i must be doing something wrong. It didnt taste good LOL. it was hard too hahaa! I only nuked it for 24 secs! im sad

[NYCStrongFox]

I will definitely try this one after my June show....sounds good.

[SBT]

Okay i tried this last night with my protein, water and baking soda. I think i must be doing something wrong. It didnt taste good LOL. it was hard too hahaa! I only nuked it for 24 secs! im sad

Bakin powder not soda :o

Depending on the brand protein too sometimes you can only cook it at 50% power FYI

[LadyZ]

I will definitely try this one after my June show....sounds good.

I second that... the end of June is not getting here any quicker... :banghead:

[ibarramedia]

I would like to try that. i'm sure that it is pretty good.

[SBT]

Yup they are quite tasty :eat:

[islandfitness]

Bakin powder not soda :o

Depending on the brand protein too sometimes you can only cook it at 50% power FYI




I just made these and they were very tasty. Thanks!!!

[mhawk]

I make these all the time (without the SF pudding)....you only need a little water...like the consistency of pudding then I nuke it about 1m 30secs....

My recipe
2 scoops ALL THE WHEY protein powder
2T liquid eggs whites
baking soda - about 1/8t
then water to make like a pudding consistency
use a tupperware that measures 4in X 6 in

This is also good if traveling/working...cuz you can put all the ingredients in a ziploc baggie (using powdered egg whites)

then top with Walden farms maple syrup and marshmallow dip! Its like a chocolate cake with frosting!!

[bree marsh]

if you want something a little more sinful, BUT still super nutrient dense, give these a try!!!

http://breemarsh.synthasite.com/index/wrapped-up-beans-with-a-bang-

[t8ch82]

http://www.TanyaFitness.com
YUMMM that recipe looks awesome! Thanks for sharing I am going to try it out! Chocolate is THE BEST!

[Tglenn]

I am going to make this asap...I love chocolate:D

[divaleh]

I made this tonight (am actually eating it now) - OMG! Thank you - sooo good. Really hits the spot :)

[FitRae]

Did anyone have an issue with these coming out rubbery?? If so, how did you fix it? I've tried making muffins, pancakes, and these brownies and it always turns out rubbery!!!!! :confused:

[tasha5951]

Did anyone have an issue with these coming out rubbery?? If so, how did you fix it? I've tried making muffins, pancakes, and these brownies and it always turns out rubbery!!!!! :confused:

What kind of pp are you using?

[ShawnCarla]

A few other additives you can put in it...
Unsweetened Cocoa Powder and a TBS or two of Natural Applesauce.
The applesauce will make it really moist... takes the place of oil in regular cakes.
The Cocoa Powder is actually a good carb if you get the unsweetened natural stuff.
I can't eat these on my contest prep either, but they're great in the off-season!

[FitRae]

What kind of pp are you using?

I'm using MRM Iso-Bolic. They turn out so rubbery it literally squeeks when I take a bite! My hubby uses Optimum Nutrition, so maybe I will try that. :o

[epolis]

Yeah, some powders are good for baking, others.........not so much. I use Optimum Nutrition sugar cookie or cake batter as the base in almost all of the protein muffins I bake, and I tried this brownie recipe with both my chocolate coconute and chocolate mint flavors - delish!! The applesauce is a good tip, esp if you're in an off-season.

[FitRae]

Yeah, some powders are good for baking, others.........not so much. I use Optimum Nutrition sugar cookie or cake batter as the base in almost all of the protein muffins I bake, and I tried this brownie recipe with both my chocolate coconute and chocolate mint flavors - delish!! The applesauce is a good tip, esp if you're in an off-season.

OH YUM! The sugar cookie and cake batter flavors sound absolutely delish! I think my hubby uses mocha cappuccino, but since ON seems to work well I will try that. Thanks! :awesome:

[FitRae]

Ok, I tried this with my hubby's ON protein and it turned out just fine! I might get some of the cake batter or rocky road flavor to try, too! Also, instead of adding the chocolate pudding mix I added a small teaspoon of Walden Farms chocolate dip. Yum!:D

[epolis]

Glad it came out yummy!! I am an OH snob - their rocky road is really good!! Their chocolate mint is probably my fave (as a shake alone), and then the sugar cookie and cake batter, as I said, are good for baking (pancakes, muffins, cookies, etc). Their vanilla chai is good, too, if you like chai stuff. Man..........I need to get a sponsorship, hhahaha!:p

[Jenaliegh]

made this earlier tonight anddd yummmmm!! my 4 year old sister had me make her more lol

[epolis]

I made these with the ON Chocolate Mint protein powder tonight. Uh-ma-zing. Drizzled with Walden Farms chocolate sauce. Heaven. Bless you, for posting this recipe!

[Amers]

I'm hitting the grocery store today, this sounds great I can't wait to make one for desert!