SBT
04-22-2008, 09:32 PM
Protein cookies:
2/3 cup oats (whatever meets YOUR carb requirements)
1 scoop of protein
Just little bit of water or whatever liquid you would like (I tend to use coffee more times then not, and a dash of SF blueberry syrup) but mix it up so its thick and dough like, then put them in quarter size balls on a microwave plate and stick in there for 1 1/2 minutes on high then another 30 seconds or so at 50% power and YUMMM YUMMMM! Breakfast is served, or a mid day snack on the go!
Optional:
Sometimes I add in mashed pumpkin, sometimes unsweetened applesauce, I also have a variety of extracts I like to mix in there or even some SF jellies...
2/3 cup oats (whatever meets YOUR carb requirements)
1 scoop of protein
Just little bit of water or whatever liquid you would like (I tend to use coffee more times then not, and a dash of SF blueberry syrup) but mix it up so its thick and dough like, then put them in quarter size balls on a microwave plate and stick in there for 1 1/2 minutes on high then another 30 seconds or so at 50% power and YUMMM YUMMMM! Breakfast is served, or a mid day snack on the go!
Optional:
Sometimes I add in mashed pumpkin, sometimes unsweetened applesauce, I also have a variety of extracts I like to mix in there or even some SF jellies...