Track Workouts...

[Patricia Dees]

Hey everyone! I am thinking instead of my usual stair sprint workout 3x a week that once a week I'd like to incorporate a track w/o since I will already be there with my daughter (who's running her first year of summer track with USATF.:o )



I am thinking of starting slowly and ramping up with something like this:
( I am 20 weeks out now...)

10 x 60m with 60s rest then every 2 weeks bump up 10m until I get to 10x100... then keep it there and just bump up the # of sprints to 15 until the show...


Any other suggestions?

[Shelly]

hey girl :waving:

what show are you doing?



we used to walk the straightaways..then sprint the curves... for a few miles....but what you have in mind sounds like a solid plan as well.


just an idea :o

[Patricia Dees]

hey girl :waving:

what show are you doing?



we used to walk the straightaways..then sprint the curves... for a few miles....but what you have in mind sounds like a solid plan as well.


just an idea :o

Hey! I'm doing Team U....
That sounds like an idea, thanks...although, I have a tendency towards clumsiness and with my goofy ankles it may be safer for me to sprint the straights. :p

[Shelly]

Hey! I'm doing Team U....
That sounds like an idea, thanks...although, I have a tendency towards clumsiness and with my goofy ankles it may be safer for me to sprint the straights. :p

LMAO- well same thing:p

ill be there rootin ya on :respect:


and BLONDE MOMENT.... i just saw your ticker countdown Lol

[SBT]

Hey! I'm doing Team U....
That sounds like an idea, thanks...although, I have a tendency towards clumsiness and with my goofy ankles it may be safer for me to sprint the straights. :p

I've done them both ways in the past ;)

It works either way!! :D

[dvsness]

Hey! I'm doing Team U....
That sounds like an idea, thanks...although, I have a tendency towards clumsiness and with my goofy ankles it may be safer for me to sprint the straights. :p

Nice - me too! And we're both still in Class A! :waving:

[Patricia Dees]

Yep. I'm wondering how large it will be with the new rules......:confused:

[dvsness]

Yep. I'm wondering how large it will be with the new rules......:confused:

With the number of girls at TU, I'm going to estimate only 300 in our class compared to the usual 475. :D

[SBT]

Wow, thats it :p