OKAY I need a GREAT upper body PLYO ROUTINE!

[fitmomma3]

I've got lower body plyos down, but what is good for an upper body routine? Anyone have any good ones? I searched on you tube and beside pop pushups or bench type throws with the medicine ball I couldn't find much more...wondering if anyone else had any other good exercises...I need a good 10 min routine ?

[Shelly]

umm im trying to think what mike makes us do.

I suck at these too maybe bets can help on this?!

[Betsy]

how about utilizing a step-- doing walk overs w/ your hands.. or pop pushups onto the step.. ummm what else...:confused:

[Shelly]

bear crawls, crab crawls.....

still thinking lol

[Betsy]

bear crawls, crab crawls.....

still thinking lol

GOOD ones.. didnt think of those :clap:

[ripitupbaby]

Push ups with claps!

[angelfit]

hi fitmomma.. let me help my twins. outs.. :waving: (its dee)
heres a few supersets..
i can come up with more if / when you need it !!
(i'm a FF chic too !! love this style training !)

3 x Pop push ups
superset
3 x Mountain climbers

3 x Medicine ball push ups
superset
3 x Squat thrust with Medcine ball

3 x Lateral push ups utilizing a step superset
3 x Walkouts


** OR you can order Mike's Advanced Upper Pylo CD ** its only like $12.95
good luck .. train hard ! Dream Big !
keep us posted.. :)

[fitmomma3]

THANKS SO MUCHHHHHH!!!!!!!!!!!!

I'm not gonna lie I've always been perfect about the Lower Body Plyos but upper body not so much because I always felt like I ran out of ideas to get me through a full 10 minutes...

This helps a lot though! I may order the DVD too:)

[fitmomma3]

BTW Angelfit welcome!! and PM me any info if you would like to be added to our list of competitors its a great supportive group on here! Again much appreciated on the list of plyos :)

[Betsy]

hi fitmomma.. let me help my twins. outs.. :waving: (its dee)
heres a few supersets..
i can come up with more if / when you need it !!
(i'm a FF chic too !! love this style training !)

3 x Pop push ups
superset
3 x Mountain climbers

3 x Medicine ball push ups
superset
3 x Squat thrust with Medcine ball

3 x Lateral push ups utilizing a step superset
3 x Walkouts


** OR you can order Mike's Advanced Upper Pylo CD ** its only like $12.95
good luck .. train hard ! Dream Big !
keep us posted.. :)

YEAAA hi DEE!! We miss you- post more :waving:

[Shelly]

hi fitmomma.. let me help my twins. outs.. :waving: (its dee)
heres a few supersets..
i can come up with more if / when you need it !!
(i'm a FF chic too !! love this style training !)

3 x Pop push ups
superset
3 x Mountain climbers

3 x Medicine ball push ups
superset
3 x Squat thrust with Medcine ball

3 x Lateral push ups utilizing a step superset
3 x Walkouts


** OR you can order Mike's Advanced Upper Pylo CD ** its only like $12.95
good luck .. train hard ! Dream Big !
keep us posted.. :)

HI DOLO!!!!!!!!!!!!!!!!

:kiss::kiss::kiss:

[SBT]

Body drags...

[Siouxcountry]

hi fitmomma.. let me help my twins. outs.. :waving: (its dee)


Hi Dee! Welcome aboard! :waving:

[Mightymouse]

Ok I am a dork starting posting in the wrong thread oops

[presshard]

I love chest fly push ups!
Get into push-up position....begin moving------right arm and right leg go out while going down into the pushup movement, push back off returning together. repeat!
This has really helped to widen me and strenghten my core!

[Lex]

Stephanie! I have Mike's plyo cd and wouldn't mind lending it to you at all...lemme know if you want it. Great plyos for upper body!

[Dane22]

I've got lower body plyos down, but what is good for an upper body routine? Anyone have any good ones? I searched on you tube and beside pop pushups or bench type throws with the medicine ball I couldn't find much more...wondering if anyone else had any other good exercises...I need a good 10 min routine ?

Butterfly pushups 6x6 alternating elevation of each arm
6x6 Side plank to one arm plank with db
6x6 Physio ball prone flyes
6x6 tricep handstand to plank