What has been your most productive shoulder routine?

[Siouxcountry]

Let's get this forum moving! :D

What exercise has helped your delts the most?

[ibarramedia]

Dude, i'd have to say Barbell shoulder press for power. (Military Press) Upright rows with EZ curl bar. Lateral dumbbell raises,front dumbbell raises. Incline bench presses.

[Neely]

One single exercise... Push presses for sure! :D

[sixzebra]

Arnie Presses w/o a doubt!

[KP DIVA]

I'd have to agree w/ you on all of those moves!!


Dude, i'd have to say Barbell shoulder press for power. (Military Press) Upright rows with EZ curl bar. Lateral dumbbell raises,front dumbbell raises. Incline bench presses.

[bree marsh]

military press - HEAVY....and arnold presses!

[Badgergrl]

Db press on an incline bench...just one click back so it hits the front delts more

[Shelly]

shoulder are what we have really been focusing on... and I must say we do ALL PRESSING MOVEMENTS...arnold, DB, BB, smith machine, etc... and it has made a world of a difference.

[Alli]

hitting heavy- I lift my shoulders heavily up and until my show even. I keep my reps in the 6-10 range and do a TON of supersets to help push striation and vascularity in my shoulders.

I'm a firm believer in dumbbell shoulder presses and upright rows. Also seated dumbbell lateral raises..... sitting helps throw the emphasis onto the shoulder and prevents the rest of your body from aiding in the movement.

[Noel Clark]

One single exercise... Push presses for sure! :D

You know I agree!!!!;)

[Neely]

You know I agree!!!!;)

NOEL!! I figured you'd be lurking around here somewhere ;)

[ISABELLE TURELL]

Military presses;)

[SBT]

I also like military presses :)

[ibarramedia]

I also like military presses :)

Great. That will most definitely build your deltoids. :respect:

[Powergoddess]

Heavy pressing for my chest and heavy back work hit my delts tremendously as far as thickness.
For width I like flyes flyes and more flyes.