Good luck thread for Hakan!!! *Hakan won his class!!*

[DANISH DYNAMITE]

Hi Everyone!

Hakan, who is a dear friend, and a moderator of this forum, is going to compete at The Muscletech Grandprix in Sweden on april 6th. He will be competing in Classic Bodybuilding.
I have been his training partner the last couple of months and have been following his preparations and hard work. I want us all to support him these last couple of weeks, and wish him all the best of luck for his show.
His a great supporter of female bodybuilding. Someone who can help better our beloved sport. :respect:


Thank you Hakan, and GOOD LUCK on april 6th!!!!

:yourock:

[ripitupbaby]

Wow, that's awesome!! Best of luck to Hakan....Keep us posted, and we want to see lots of pictures! :D


:awesome:

[dallas3]

Much luck and success to ya Hakan:awesome:

[Hakan]

OK Helle you got me - this was a big suprise!!! Thanks for your support.....For the first time I DONT KNOW what to WRITE:D:D:D

And sure I will post a lot of photos - but Im not sure that I will be able to take any of myself:D:D:D but I can take some of all the figure girls and F.bodybuilders if that is ok :popcorn::popcorn:

Thanks again :-)

[Gert]

Good luck Hakan!! Show them what you got!!:flex:

[Hakan]

Good luck Hakan!! Show them what you got!!:flex:

Thanks I'll do my best :-)

[DANISH DYNAMITE]

OK Helle you got me - this was a big surprise!!! Thanks for your support.....For the first time I DONT KNOW what to WRITE:D:D:D

And sure I will post a lot of photos - but Im not sure that I will be able to take any of myself:D:D:D but I can take some of all the figure girls and F.bodybuilders if that is ok :popcorn::popcorn:

Thanks again :-)

You´re welcome Hakan:) We expect pictures of YOU as well!!
I´m sure one of your friends will take the job as cameraman;) If I can make it, I will run around playing schmoe-photog LOL :camera: But my schedule is still kinda uncertain. I´ll let you know.

[Siouxcountry]

Hey Bro best of luck! Any two week out photos?

[Shelly]

HEY H!!

GOOD LUCKKKKKK I didnt even KNOW! :)your gonna rock!!!!

cant wait to see pics!

[AnneP]

I wish you good luck! Only two weeks to go, do your best and enjoy of contest, posing and of course, good food after contest! http://www.exyu-fitness.com/forum/Smileys/default/hug08.gif

[Hakan]

Hey Bro best of luck! Any two week out photos?

Nope Helle and I are to busy working out:banghead: If we remember some will come this week right HELLE?!?!?!:D

[Hakan]

HEY H!!

GOOD LUCKKKKKK I didnt even KNOW! :)your gonna rock!!!!

cant wait to see pics!

Well you can't know everything - can you:D:D:D:D Hope we can get some good/fun pics

[Hakan]

I wish you good luck! Only two weeks to go, do your best and enjoy of contest, posing and of course, good food after contest! http://www.exyu-fitness.com/forum/Smileys/default/hug08.gif

You bet I will enjoy every sec. of it before during and after :-) and THANKS

[Mats E.]

You bet I will enjoy every sec. of it before during and after :-) and THANKS

I have read some of your posts lately... eat some carbs... :nuts:





:D:D:D

[Hakan]

I have read some of your posts lately... eat some carbs... :nuts:

:D:D:D

Me :nuts::nuts: not a chance - just you wait and see:banghead: in 2weeks and 2days I will get all the carbs in the world :bowdown:

[DANISH DYNAMITE]

Nope Helle and I are to busy working out:banghead: If we remember some will come this week right HELLE?!?!?!:D

YES! We most definitely will take some pics!!

[DANISH DYNAMITE]

I have read some of your posts lately... eat some carbs... :nuts:





:D:D:D

Hey, you should work out with him!:nuts:

;) @ Hakan.

[Hakan]

Hey, you should work out with him!:nuts:

;) @ Hakan.


:D:angel::joint:

[DANISH DYNAMITE]

Hakan, I see you posted 12.46am!! As your trainingpartner I demand you to go to bed NOW! What are you doing up now?? Im gonna tell your coach.. :ASB:

[Hakan]

Hakan, I see you posted 12.46am!! As your trainingpartner I demand you to go to bed NOW! What are you doing up now?? Im gonna tell your coach.. :ASB:

just sleept for 2 hours hahaha and just got get some more to eat:D:D:D

[DANISH DYNAMITE]

just sleept for 2 hours hahaha and just got get some more to eat:D:D:D

Hey your High calorie day is over!!! Its past midnight!!

[Hakan]

Hey your High calorie day is over!!! Its past midnight!!

yes yes its only ZERO or Water now

[Siouxcountry]

Hakan, I see you posted 12.46am!! As your trainingpartner I demand you to go to bed NOW! What are you doing up now?? Im gonna tell your coach.. :ASB:

lol :D

[DANISH DYNAMITE]

lol :D

Hehe someones gotta look out for him!:Dvsness 2:

[Gert]

hmmm......i somehow get the strange idea that you also workout in bed together?.....:D

[Hakan]

Hehe someones gotta look out for him!:Dvsness 2:

I guess you will do my poses:D:D:D

[Hakan]

hmmm......i somehow get the strange idea that you also workout in bed together?.....:D

Well - wrong strange idea!!!!!!!!!!!!! :D:D:D

[DANISH DYNAMITE]

hmmm......i somehow get the strange idea that you also workout in bed together?.....:D

I think you have some strange and naughty ideas( wishful thinking..hmm..)
Im a fitness professional, but I do have a sense og humour!

[AnneP]

Hakan, how are you doing? Everything ok? Hey, only 1,5 weeks to go...!

[Hakan]

Hakan, how are you doing? Everything ok? Hey, only 1,5 weeks to go...!

Everything is going well here 1½week before my big day. Only my posing routine is killing me big time:banghead::banghead:
feeling strong and in good mood. Have the best team behind me....

Helle Nielsen (support & training partner)
Peter Lagermand & Kristina Dybdahl (they have worked hard with me and my nutrition - I have a :banghead:body)

[Shelly]

you better film your posing routine we wanna see it ;)

[Hakan]

you better film your posing routine we wanna see it ;)

NOT a CHANCE:D:D:D:D I think:waving:

[Shelly]

NOT a CHANCE:D:D:D:D I think:waving:

nice new AVI!

you look ready to goooooooooooo:respect:

[Hakan]

nice new AVI!

you look ready to goooooooooooo:respect:

Thanx :kiss: A little proTan and 1week+ Im ready to go :-)

[ibarramedia]

Good luck Hakan. :awesome::respect: Just curious though, is uh Helle bigger than you?

[IslandGirl]

Good luck Hakan!!! Bring home that hardware (s)buddy!!!:awesome:

[Hakan]

Good luck Hakan. :awesome::respect: Just curious though, is uh Helle bigger than you?

We the same size I guess but Helle does look a lot bigger... Helle look like a bodybuilder - I look like an Classic Bodybuilder(I need at least 10pound more of muscle) and Im a little taller than Helle... And thanks Ibar...

Good luck Hakan!!! Bring home that hardware (s)buddy!!!:awesome:

I will bring home something and Thanx I-girl :)

[DANISH DYNAMITE]

We the same size I guess but Helle does look a lot bigger... Helle look like a bodybuilder - I look like an Classic Bodybuilder(I need at least 10pound more of muscle) and Im a little taller than Helle... And thanks Ibar...

Hmmm..wanna measure legs?;)

[Ima]

Lycka till!! Or at least something that's close to "GOOD LUCK"!!
I am definitely looking forward to see the video and pictures!
Knock em dead (not to be taken too literally!)

[Hakan]

Hmmm..wanna measure legs?;)

Yes after I gain thoese 10pounds :D:D:D

Lycka till!! Or at least something that's close to "GOOD LUCK"!!
I am definitely looking forward to see the video and pictures!
Knock em dead (not to be taken too literally!)

Thanx - Lycka till is more than fine for me :):):)
I'll do my very best - and no killing

[Ondrea]

GOOD LUCK! You're almost there, ready to show off all your hard work, dedication and discipline! We can't wait to see the finished product! Your Sioux family is all rooting for you!:awesome::awesome::kiss:

[Hakan]

GOOD LUCK! You're almost there, ready to show off all your hard work, dedication and discipline! We can't wait to see the finished product! Your Sioux family is all rooting for you!:awesome::awesome::kiss:

Thanx Andrea - allways nice to have the family behind you:bowdown: I can't wait to see the finished product... I guess you can see it already sunday night (scandinavian time):D

[DANISH DYNAMITE]

In 6days you will be standing on the stage Hakan!!!!:respect:

[AnneP]

Helle, take some precontest pics of him!

[Hakan]

Thanks coach :-) and you never know AnneP :-)

[Mats E.]

Ge allt nu Hakan... Kommer heja på dig nästa helg. :waving:

Translation: "Give it all now Hakan..... I will cheer on you next weekend.. :waving:"

:popcorn:

[Hakan]

Ge allt nu Hakan... Kommer heja på dig nästa helg. :waving:

Translation: "Give it all now Hakan..... I will cheer on you next weekend.. :waving:"

:popcorn:



WOOOOOOOOOOOOOOOOOOW:bowdown::bowdown: det ser jag frem till och TACK Mats :) Going to do my very best and give everything I have me that day...

[AnneP]

GOOD LUCK!!http://www.treningsforum.no/forum/Smileys/smf/smile-thumbs-up.gif Do your best, enjoy on stage! And remember take lot of pics to us! I am cheering on u here at home!

[Siouxcountry]

Good luck, Brother! Kick some butt! :awesome:

[Shelly]

ditto0 kick some serious BOOTAYY!!!

;):D:)

[ripitupbaby]

All the best to you! Can't wait to see some pics!!

:camera:

[Hakan]

been drinking water and diet coke all day... just took some pics but they are not good hihi

[Hakan]

it is 21:39 here in Västerås Sweden...

I have been drinking 6½liter water/diet coke... and dry :-)

[Hakan]

Where did my legs go????????

[Gert]

If you don't know where your legs are how should we know?:nuts:

Good luck finding them.......:D

[Shelly]

okay how mush is the time difference? LOL

when is the show? tomorrow? or TODAY there?

[Gert]

Time difference is about 6 hours i think. In Europe we are 6 hours ahead.:D

[DANISH DYNAMITE]

I know you will kick sum ass!!:D:D
Go show them your great rutine!:)

[Hakan]

okay how mush is the time difference? LOL

when is the show? tomorrow? or TODAY there?


The show starts today Saturday.....at 8am athlets meeting and the first athlets are on stage at 11.
I wont be on stage until sunday at 11:cool:

[Hakan]

I know you will kick sum ass!!:D:D
Go show them your great rutine!:)

Im so happy with my rutine :-) and so ready to KICK ASSSSSSSSSSSSSSSS

[Siouxcountry]

Happy Birthday, Hakan! :waving:

[Andy Vogel]

Time difference is about 6 hours i think. In Europe we are 6 hours ahead.:D

6 hours time difference East Coast states to Europe, 7 Hours Central Time, 8 Hours Mountain Time and 9 Hours West Coast.

[Andy Vogel]

From me too. Happy Birthday Hakan!!!:clap:

[ripitupbaby]

Happy Birthday, hope it went well for you!!!


:popcorn:

[dallas3]

Happy Birthday Hakan:awesome:

[Hakan]

Happy Birthday, Hakan! :waving:

From me too. Happy Birthday Hakan!!!:clap:

Happy Birthday, hope it went well for you!!!


:popcorn:

Happy Birthday Hakan:awesome:

Thanks you all :)

[AnneP]

Hakan, sorry that I bombed you with sms whole day!! Happy birthday!:kiss:

If you took pics of girls today, so update please MTGP thread ! And congrats to Kristina!! (+ boys, Danish team had a great day today!)

[Shelly]

happy happy bday!!!!!!:D

[AnneP]

Guess what?


http://www.treningsforum.no/forum/Smileys/smf/gull.gifHAKAN WON HIS CLASS!!!!!! http://www.treningsforum.no/forum/Smileys/smf/gull.gif


He competed for first time in classic bodybuilding , in newcomer/debutant(or what is that word in enlish..) class.

I am so proud of you, my friend. CONGRATS!!!!!

[Gert]

Congratulations Hakan!!!!!:yourock:

[ripitupbaby]

Great news...congrats!!!!




:awesome:

[Siouxcountry]

Awesome news! Congrats, Hakan! :awesome:

[IslandGirl]

Congrats to you Hakan and Happy Belated Birthday as well!!!

[Hakan]

THANKS this was so great....

Sitting in my hotel room now and EATING what ever......!!!!

[IslandGirl]

What a sweeeet trophy! Looking forward to pics!

Enjoy your success!

[Hakan]

What a sweeeet trophy! Looking forward to pics!

Enjoy your success!

All my pics turned out BAD:banghead::banghead::banghead:

[IslandGirl]

All my pics turned out BAD:banghead::banghead::banghead:

:( How come? You mean blurry?

[Hakan]

:( How come? You mean blurry?

yes to blurry so I wait till some will post some on the internet or AnneP find some hahaha....

[IslandGirl]

yes to blurry so I wait till some will post some on the internet or AnneP find some hahaha....

Okay. Looking forward to it.

Tell us about your first experience!

[Hakan]

Okay. Looking forward to it.

Tell us about your first experience!

I will in a day or two if it's ok :-)

[ibarramedia]

I will in a day or two if it's ok :-)

Congratulations Dude. And Belated Happy Birthday.

[Siouxcountry]

Sitting in my hotel room now and EATING what ever......!!!!

The best part! :popcorn::D

[Hakan]

The best part! :popcorn::D

yes yes sir :-) but out of Diet coke now

[Shelly]

Guess what?


http://www.treningsforum.no/forum/Smileys/smf/gull.gifHAKAN WON HIS CLASS!!!!!! http://www.treningsforum.no/forum/Smileys/smf/gull.gif


He competed for first time in classic bodybuilding , in newcomer/debutant(or what is that word in enlish..) class.

I am so proud of you, my friend. CONGRATS!!!!!

YAYYYYYYy that is awesome HAKAN!! congratulations!!!:respect:

[DANISH DYNAMITE]

Congrats trainingpartner!!!:yourock::hula:

I would have expected nothing less:D;)

We like that yellow metal!:D

[fitmomma3]

YAYYYYYYy that is awesome HAKAN!! congratulations!!!:respect:
X2!
Wooohoooo ENJOY your victory!!!!:awesome::awesome:

[Ondrea]

Congrats and happy b-day buddy! we want to hear all about your experience!:happybirthday::frog:

[Hakan]

Congrats trainingpartner!!!:yourock::hula:

I would have expected nothing less:D;)

We like that yellow metal!:D

Thaks for you help Helle .... you can see my rutine here:
http://www.metrobloggen.se/jsp/public/permalink.jsp?article=19.2162689

X2!
Wooohoooo ENJOY your victory!!!!:awesome::awesome:
Thanks momma :kiss:

Congrats and happy b-day buddy! we want to hear all about your experience!:happybirthday::frog:

A big Thanx to you all and thanx for your support in here!!!!

I will see if I can put it down on papper!!!:popcorn:

[AnneP]

Hey girls, look at Hakan's new avatar ... http://forum.body.se/images/smilies/naughty.gif

[Ondrea]

the new avi is yummy!:10:

[DANISH DYNAMITE]

Thaks for you help Helle .... you can see my rutine here:
http://www.metrobloggen.se/jsp/public/permalink.jsp?article=19.2162689


Your welcome Hakan. Anytime:)

Next time.. dont forget to smile a little;)
You had the best routine of all by far!!!

Ehh... in the last vid, at the awards.. what was going on with your arms and legs?? LOL ;)

You did GREAT in your first bb competition!! Be PROUD!

[Hakan]

Your welcome Hakan. Anytime:)

Next time.. dont forget to smile a little;)
You had the best routine of all by far!!!

Ehh... in the last vid, at the awards.. what was going on with your arms and legs?? LOL ;)

You did GREAT in your first bb competition!! Be PROUD!


LOL dont know - I look like an idiot :nuts:LOL the sound-man took away my smile :(
But it was nice to see the rutine - now I know what to do better next time.... need to slow down...?

[Hakan]

I might get on the cover of body.se's magazine together with Stina Telhammer:
http://www.metrobloggen.se/UserFiles/18.1018/Image/stor(2).jpg

[DANISH DYNAMITE]

LOL dont know - I look like an idiot :nuts:LOL the sound-man took away my smile :(
But it was nice to see the rutine - now I know what to do better next time.... need to slow down...?

LOL yeah you were a bit speedy.. but it was very good for your first time.
Congrats on the cover!
Damn nice avatar pic!!

[Hakan]

LOL yeah you were a bit speedy.. but it was very good for your first time.
Congrats on the cover!
Damn nice avatar pic!!

Will change my name to speedy :-)

should I change that avatar????

[Ondrea]

no, keep the avi up! that is GREAT about the mag cover. was she figure winner. she looks awesome!

[Hakan]

no, keep the avi up! that is GREAT about the mag cover. was she figure winner. she looks awesome!

Ok I leave it up....

This was the winner, my friend and the second part of my coach team

Kristina Dybdahl:
http://www.dway.dk/images/KD01.jpg

[DANISH DYNAMITE]

Will change my name to speedy :-)

should I change that avatar????

LOL

Change the avatar?! Nahhhhh, whadda you say girls?:D:D

[DANISH DYNAMITE]

Ok I leave it up....

This was the winner, my friend and the second part of my coach team

Kristina Dybdahl:
http://www.dway.dk/images/KD01.jpg

Kristina has a beautiful body!

[DANISH DYNAMITE]

Hakan do you know your scores? or are they posted anywhere?

[Hakan]

Hakan do you know your scores? or are they posted anywhere?

here they are:

ROND 1: 1, 1, 2, 1, 3, 1, 1, 1, 1 = 5
ROND 2: 1, 1, 1, 1, 1, 1, 1, 2, 1 = 5
ROND 3: 1, 1, 1, 1, 3, 1, 1, 1, 1 = 5

[Hakan]

http://www.muscle.se/gallery/gal_data/08mtgp/cbbnyb/_thmb_MTGP08_CBBNYB_6706.JPG http://www.muscle.se/gallery/gal_data/08mtgp/cbbnyb/_thmb_MTGP08_CBBNYB_6707.JPG

http://www.muscle.se/gallery/gal_data/08mtgp/cbbnyb/_thmb_MTGP08_CBBNYB_6700.JPG http://www.muscle.se/gallery/gal_data/08mtgp/cbbnyb/_thmb_MTGP08_CBBNYB_6697.JPG

http://www.muscle.se/gallery/gal_data/08mtgp/cbbnyb/_thmb_MTGP08_CBBNYB_6672.JPG http://www.muscle.se/gallery/gal_data/08mtgp/cbbnyb/_thmb_MTGP08_CBBNYB_6673.JPG http://www.muscle.se/gallery/gal_data/08mtgp/cbbnyb/_thmb_MTGP08_CBBNYB_6674.JPG

[anglicanbeachparty]

Excellent pics!

(And, congratulations, by the way!) :awesome:

[ripitupbaby]

Great pics! LEAN AND MEAN BABY!!!


Congrats to you!!!


:awesome:

[Hakan]

Excellent pics!

(And, congratulations, by the way!) :awesome:

Thanks!!!!

Great pics! LEAN AND MEAN BABY!!!


Congrats to you!!!


:awesome:

Thanks - I will get more lean and ripped next time - going to RipItUp...

[Ondrea]

Ok I leave it up....

This was the winner, my friend and the second part of my coach team

Kristina Dybdahl:
http://www.dway.dk/images/KD01.jpg


I like the figure look over there. MUSCLE! Can I compete over there?
Great pics you have there buddy! Your conditioning was on track!

[IslandGirl]

I will in a day or two if it's ok :-)

Absolutely. I know you're busy...............:eat: :D

[IslandGirl]

CONGRATS! You looked awesome. Great conditioning!

[Hakan]

I like the figure look over there. MUSCLE! Can I compete over there?
Great pics you have there buddy! Your conditioning was on track!

Sure you can :-) just :waving: me or AnneP and we will help you :-) Nice to hear that you think the condition was ok :-)

Absolutely. I know you're busy...............:eat: :D
Only got 2 pizza right after the event and 4 cheesburger yesterday.... but I guess I will go crazy in the weekend:nuts:

CONGRATS! You looked awesome. Great conditioning!

Thanks I-girl, I did what I could and now my goal is to get ripped and HARD for our National in September this year.

http://www.muscle.se/gallery/gal_data/08mtgp/cbbnyb/_thmb_MTGP08_CBBNYB_7046.JPG

[DANISH DYNAMITE]

GREAT PICS HAKAN!!!:)

[ibarramedia]

I might get on the cover of body.se's magazine together with Stina Telhammer:
http://www.metrobloggen.se/UserFiles/18.1018/Image/stor(2).jpg


Stina looks good. Nice proportions.

[Hakan]

Stina looks good. Nice proportions.

she got a little smaller now... but I will keep my hands on her and she how she is doing on her way to the Swedish Nationals later this year...

She won her first competition in the USA some years ago... just google her name...

[Shelly]

great pics hakan you deserved the WIN!!!!!!:D:D

[Hakan]

great pics hakan you deserved the WIN!!!!!!:D:D

you are so sweeet and kind:D

Now I can let my hair grow back out:rolleyes:

[ripitupbaby]

Good stuff Hakan...well deserved!

Gosh the girls all look fantastic too!! :awesome:

[Hakan]

Good stuff Hakan...well deserved!

Gosh the girls all look fantastic too!! :awesome:

Thanx Lori - I think the photoshooting was the best part of that weekend :kiss:

Now need to get RIPPED & I mean totally RIPPED

[Hakan]

some new pics from MTGP back-stage:
http://www.metrobloggen.se/UserFiles/18.15368/Image/tmpphpcswkj.jpg http://www.metrobloggen.se/UserFiles/18.15368/Image/tmpphpdggb.jpg

http://www.metrobloggen.se/UserFiles/18.15368/Image/tmpphpgnaf.jpg http://www.metrobloggen.se/UserFiles/18.15368/Image/tmpphphyzjyu.jpg

http://www.metrobloggen.se/UserFiles/18.15368/Image/tmpphpnljqx.jpg http://www.metrobloggen.se/UserFiles/18.15368/Image/tmpphpyreep.jpg

[Hakan]

Been away because of work (promoting a big event)

1week out of LOADED CUP (+2days)

You can see some of the girl (and men) who is competing at this event.
I think this is one of the biggist event i europe today:

LINK - pics (http://muscleinside.dk/forum/item/?ft={FEABB2B3-7DBD-4AD1-B60D-6131D4622A22}&f={DB6CD0FD-BB6F-45EA-8E7F-06037FADC4F4}&i={76026611-9AD2-4351-B8A4-5A65477F0626})

LINK - who is here (http://muscleinside.dk/forum/item/?ft={FEABB2B3-7DBD-4AD1-B60D-6131D4622A22}&f={75E393C3-F153-495C-B561-44733AB3BC47}&i={A7A858CA-3C5C-48FC-812F-E58A804585D3}) 73 athlets is comming to the event

:respect:

IFBB NEWSLETTER about Loaded Cup (http://www.ifbb.com/newsletter/detail.php?id=2146&date=2008-04-22&language=english&prov=index)

[Siouxcountry]

Good luck with the show, Hakan! :awesome:

[Shelly]

agreed hakan good luck with the show and the added pics look great! :)

[Hakan]

Good luck with the show, Hakan! :awesome:

agreed hakan good luck with the show and the added pics look great! :)

Thanks to the both of you - it is going to be crazy - Loaded Cup is this year a mini european championship...

If we do an other next year I hope to see some of you girls at the show:kiss::bowdown: