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Hakan
03-05-2008, 08:45 PM
Hmmm how am I going to start this thread??? Well I was sitting and thinking to know is who in here.
I guess a lot of know each other from the gym, event, expos and from around other discussion boards.


It was IslandGirl who ask me to do this (that is 1week ago:confused:)

Who am I?

You know my name... I spend fare to much time on the internet surfing around to find BB information.
When Im not surfing the internet I do some personal training and work at a supplement/fitness shop. At the moment Im on my prep to BB event in sweden called MuscleTech Grand Prix - Im 4½ week out and behind:banghead:

And the last thing Im doing is helping out to get this event ready for 3.May called Loaded Cup (photos from last year: http://www.loadedcup.dk/gallery07/ )

I then I want to show my support to all the female athlet in the world of BB, Fitness and Figur.
Can only say we need a lot more female athlet in Denmark (BB females).

What more can I say - don't know...You are all welcome to ask me any Q.

Hope not my english is to bad... :popcorn:
IslandGirl
03-05-2008, 09:01 PM
Thank you Hakan for your intro! I've learned quite a bit from you just from reading that!

That's cool you're getting ready for a show. Why do you think you are behind? Post some pics and let me see.

I'll have some questions in a few....

Thanks for doing this! :)
Siouxcountry
03-05-2008, 09:05 PM
Hey Hakan, it's great to have you here. :waving:

And thanks for supporting our site!
Hakan
03-05-2008, 09:13 PM
Thank you Hakan for your intro! I've learned quite a bit from you just from reading that!

Thanks for doing this! :)

Glad you learned a little;)


That's cool you're getting ready for a show. Why do you think you are behind? Post some pics and let me see.
I'll have some questions in a few....

My coach got all my pics... but I guess we/I will get some new tomorrow when I have to work on my posing(-routine). still have a lot to lose on my lower back and down...
the only photo I've got is the one on my profile:cool:
Hakan
03-05-2008, 09:15 PM
Hey Hakan, it's great to have you here. :waving:

And thanks for supporting our site!


Thanks - great to be here... I like the site
IslandGirl
03-05-2008, 09:21 PM
Glad you learned a little;)




My coach got all my pics... but I guess we/I will get some new tomorrow when I have to work on my posing(-routine). still have a lot to lose on my lower back and down...
the only photo I've got is the one on my profile:cool:


Oh ok. I just looked.

Your abs are in! The lower back and lower body will come in. Don't worry. Seems like you are in good hands. Don't stress about it whatever you do. Don't want to raise the cortisol levels!
Hakan
03-05-2008, 09:24 PM
Oh ok. I just looked.

Your abs are in! The lower back and lower body will come in. Don't worry. Seems like you are in good hands. Don't stress about it whatever you do. Don't want to raise the cortisol levels!

Thanks - no energy to stress at the moment - BTW it is not my job to stress it is a job for my coach:banghead:
IslandGirl
03-05-2008, 10:27 PM
Thanks - no energy to stress at the moment - BTW it is not my job to stress it is a job for my coach:banghead:

lol. Then I highly doubt your coach is stressing. You are good to go my friend! :)
Alli
03-06-2008, 01:49 AM
just checked out your improvement pics- PROPS!!!!!:bowdown::bowdown::bowdown: That transformation is AMAZING! Welcome to the boards!
SBT
03-06-2008, 02:01 AM
Nice work, and glad to have you here!!
Bernie
03-06-2008, 02:46 AM
hello..nice to get a lil back story on ya....
Hakan
03-06-2008, 03:45 AM
lol. Then I highly doubt your coach is stressing. You are good to go my friend! :)

You could ask him - his hair has turned grey

just checked out your improvement pics- PROPS!!!!!:bowdown::bowdown::bowdown: That transformation is AMAZING! Welcome to the boards!

Thanx for that comment that means a lot

Nice work, and glad to have you here!!

Thanks - the work is not over... :p

hello..nice to get a lil back story on ya....

Not that that was much, but a little back ground story... BTW I'm working on being a manager/agent for the athlet over here... Helping Athlet sell them self to the sponsors - until now for free - got some pro FBB , figure girls and 1 or 2 male BB.

It's time for my morning cardio 1½hour it's 5:44 am right now:banghead:
Hakan
03-06-2008, 03:45 AM
lol. Then I highly doubt your coach is stressing. You are good to go my friend! :)

You could ask him - his hair has turned grey

just checked out your improvement pics- PROPS!!!!!:bowdown::bowdown::bowdown: That transformation is AMAZING! Welcome to the boards!

Thanx for that comment that means a lot

Nice work, and glad to have you here!!

Thanks - the work is not over... :p

hello..nice to get a lil back story on ya....

Not that that was much, but a little back ground story... BTW I'm working on being a manager/agent for the athlet over here... Helping Athlet sell them self to the sponsors - until now for free - got some pro FBB , figure girls and 1 or 2 male BB.

It's time for my morning cardio 1½hour it's 5:44 am right now:banghead:

BTW it is great to be here
IslandGirl
03-06-2008, 05:30 AM
You could ask him - his hair has turned grey



:p
Hakan
03-06-2008, 06:46 AM
http://muscleinside.dk/showimage/showimage.asp?1={D1624FF0-6D9A-45BB-84B1-C342131B3F27}&2={5C754D4E-C72B-48BA-B771-D09F5C135F89}
Just my way to a ok shape :-)
ripitupbaby
03-06-2008, 01:25 PM
Wow, that's great progress...good for you! :awesome:
Hakan
03-06-2008, 02:24 PM
Wow, that's great progress...good for you! :awesome:

Thanx and:awesome: right back
Shelly
03-06-2008, 06:25 PM
Hey Hakan!!!

Welcome!! and thank you for sharing your progress with us!!

Oh and your English is just fine! :D:D
Hakan
03-06-2008, 07:00 PM
Hey Hakan!!!

Welcome!! and thank you for sharing your progress with us!!

Oh and your English is just fine! :D:D

Good that you understand my English :D:D

I just want to say HI to every one in here and let you know who I am, then it is easier to make contact - networking
anglicanbeachparty
03-06-2008, 07:33 PM
http://muscleinside.dk/showimage/showimage.asp?1={D1624FF0-6D9A-45BB-84B1-C342131B3F27}&2={5C754D4E-C72B-48BA-B771-D09F5C135F89}


That looks like a pretty steep "hill" to go down since November. Do you have a target weight for your contest (I mean, do you have to make a certain weight for your weight class)?
Hakan
03-06-2008, 08:59 PM
That looks like a pretty steep "hill" to go down since November. Do you have a target weight for your contest (I mean, do you have to make a certain weight for your weight class)?

still need to run of at least 6lbs to be ready for my first BB show.. yes it is a pretty steep hill to go dowb it feel like it goes up hill:banghead: