Alexandra Johnston 3 weeks out!

[Siouxcountry]

Alexandra Johnston (poster Johnstoa) will be making her National debut at the IFBB North American! :cool:

[Siouxcountry]

Here she is at three weeks out! I think she looks incredible! :cool:

[roeperson]

Awesome pics someone is ahead of the game
keep up the great work
Roe

[ripitupbaby]

Wow, very nice physique! Looks better than the stage shot in the first post already. :respect:

[Neely]

NICE!!

Do I see the beginning of striation in those glutes too?? :bowdown:

[FitDancer]

Looking great at 3 weeks out.

[1kdbrit]

Really nice overall balance, and development. Looks like you are a week ahead of schedule! Good job, and good luck at the show.

[IslandGirl]

Very pretty figure!!! You are going to do very well. Good luck!

[KP DIVA]

very nice physique!!

[johnstoa]

:rolleyes:Wow, very nice physique! Looks better than the stage shot in the first post already. :respect:


Whew, yeah! I hated that photo. Could I have been anymore rigid?! LOL!

[johnstoa]

Thank you all for such encouraging comments. This will be my first National show and I have def put in alot of hard work to get myself ready for this level. You all know how that goes.

Thank you again for such wonderful compliments!

[johnstoa]

NICE!!

Do I see the beginning of striation in those glutes too?? :bowdown:

Yeah, couldn't believe it myself. It's gonna be a battle to keep me from getting too hard. I know the girls are coming in full and softer lines.

[lisaperson]

Wow you looked incredible. Absolutely perfect. I will make sure to stand wayyyyy far away from you at the show. ;) (Just goes to show how far behind I really am.) So happy for you though, that is some hard work paying off right there. Lean, lean, lean! I am impressed. :respect:

[Marie Ann Newman]

Look great, I look forward and seeing you there. I am ready also and can't wait to go to get to Cleveland. Keep up the great work, your going to do well, Marie Ann, aka Mo!!!

[Shelly]

great abs!!!!!!:respect:

[Jennie]

Looking great Alexandra!!!

I'll be in Cleveland too! So great there are lots of us here at SC going! :awesome:

what class are you in?

[johnstoa]

Looking great Alexandra!!!

I'll be in Cleveland too! So great there are lots of us here at SC going! :awesome:

what class are you in?

def looking forward to meeting all of you competing in either Team U or NA's.

I am 5'7, so with the new changes, that should put me in class E and I will be in the over 35 masters.

[beary4]

BEAUTIFUL physique!!

[johnstoa]

BEAUTIFUL physique!!

Thanks Casey! Ditto to you on that.;) When's your next show?

[beary4]

Thanks Casey! Ditto to you on that.;) When's your next show?

Oct 4th...the Washington Ironman. I have to tell ya...I came back tonight to look at your pics for some motivation through my dieting...I'll have to say it again...you have a very pretty, stunning physique!!!

[johnstoa]

Oct 4th...the Washington Ironman. I have to tell ya...I came back tonight to look at your pics for some motivation through my dieting...I'll have to say it again...you have a very pretty, stunning physique!!!


Well, I can't take any credit for the diet part. That would be my trainer's doings. He is so awesome!!! :bowdown:

[johnstoa]

Oct 4th...the Washington Ironman.

Cool, Washington State? Are you from there? I used to live there too. Lived in a town called Edmonds.

I have to tell ya...I came back tonight to look at your pics for some motivation through my dieting...I'll have to say it again...you have a very pretty, stunning physique!!!

Awe! Thank you. I just feel so blessed that I am healthy and able to pursue my goal. I started working out last July with my goal being to simply be in the best shape of my life by the time I was 40. It quickly turned into competing. I was very fortunate to have met my current BF and training partner, Melody, who got me ready for my first 2 shows. She did an incredible job! She and I both use the same trrainer no nad he has transformed us yet again! Hopefully the judges will like what they see.

[Siouxcountry]

Alexandra good luck! Thanks for sharing your three week out pics with us! Enjoy the show. You'll love it! :waving:

[Jenniferinaz]

Alexandra good luck! Thanks for sharing your three week out pics with us! Enjoy the show. You'll love it! :waving:

You look fabulous and I hope to meet you at the show! Congrats on your achievements :respect: -Jen

[IslandGirl]

Good luck this weekend!

[Siouxcountry]

Alexandra how was the show? I still do not know full final results.

You looked superb!

http://www.musculardevelopment.com/browse/index.php?mode=browse&id=14062&eventcode=1283

[Betsy]

:bowdown: You look GREAT!

[johnstoa]

Alexandra how was the show? I still do not know full final results.

You looked superb!

http://www.musculardevelopment.com/browse/index.php?mode=browse&id=14062&eventcode=1283

OK, wow, I totally missed this response. Sorry, my brain is on vacation. Well...it went really bad for me. I knew I would probably come in harder than I should have been and I look back at photos (Ugh... LOL) and think I was also just plain FLAT. The next morning after pizza and ice cream, boy did I round out!! I really felt defeated before I went on stage and I walked out there and showed every emotion on my face. But this was my first time on a national stage and I also let it intimidate me, so I really have no one to blame but myself. I did much better in NY and I was back to my confident self. Atlanta will be even better as I am polishing up my presentation. Always a work in progress.

Kim is also doing something entirely different with my workouts and diet these last 9 weeks, so I am anxious to see the results.

Thank you for asking, I am terribly srry I missed your response. I have been working like a dog to catch up for the time off.