offical GO DAWN GO thread

[vancouverchick]

Dawn has her own thread with journal entries... but I wanted to start an official ...

GO KICK SOME ASS AT CANADIAN BB NATIONALS for dawn... as she hits her 30 days out mark!!!!!

Many of us lurk on her journal and see her amazing journal entries (that she never missed a day on, often posting more than once each day with amazing insight, helpful words of wisdom that sure do pick up my day).

I have been lucky to get to know dawn a little better... and have a great deal of respect for her and her journey in this industry.

Her love for her sport, and her ability to come back stronger and better, soooo inspiring!!!

So anyways.... good luck with these last 30 days dawn!!! (if you look on her journal, you will be in "muscle envy" like I was as you see her amazing 4 weeks out shots!).:respect::bowdown:

thinking positive thoughts, and just have a great feeling about this competition happening in Montreal for her in 30 days!!!

GO DAWN GO!!!!!!! (I hope everyone will post on here to show your support for Dawn, as she not only does for her own clients, she does for my clients, all bc and canadian bodybuilders, and fbb everywhere!):awesome:

[Siouxcountry]

How are you doing 30 days out Dawn? :)

[Fit Body]

Dawn has her own thread with journal entries... but I wanted to start an official ...

GO KICK SOME ASS AT CANADIAN BB NATIONALS for dawn... as she hits her 30 days out mark!!!!!

Many of us lurk on her journal and see her amazing journal entries (that she never missed a day on, often posting more than once each day with amazing insight, helpful words of wisdom that sure do pick up my day).

I have been lucky to get to know dawn a little better... and have a great deal of respect for her and her journey in this industry.

Her love for her sport, and her ability to come back stronger and better, soooo inspiring!!!

So anyways.... good luck with these last 30 days dawn!!! (if you look on her journal, you will be in "muscle envy" like I was as you see her amazing 4 weeks out shots!).:respect::bowdown:

thinking positive thoughts, and just have a great feeling about this competition happening in Montreal for her in 30 days!!!

GO DAWN GO!!!!!!! (I hope everyone will post on here to show your support for Dawn, as she not only does for her own clients, she does for my clients, all bc and canadian bodybuilders, and fbb everywhere!):awesome:

awe this made me cry
thank you lori :kiss:

[Fit Body]

How are you doing 30 days out Dawn? :)

hungry, tired & not sleeping right now
i know i'm gettin close to my show when....
i can't sleep
and instead of wasting time tossing and turning i just get up and get my cardio done lol

i'm good though
very excited
i call my coach 6 x Ms.Olympia Iris Kyle the "MIRACLE WORKER" :respect:
because of the amazing transformation of my physique
and even though i had the utmost respect for Iris as an athlete prior to training with her
i have waaaaaaaaaaaaay more respect for her now

[Crystol88]

Go, Dawn! So close now...

Sent from my iPhone using Forum Runner

[Mufasa]

"BRING IT", Dawn!

Good luck!


(Wow...I didn't know Iris trained other people. Hopefully not a dumb question; how long has she been doing it? She must keep it "low key"?)


Mufasa

[vancouverchick]

I wouldn't say Iris was a miracle worker --- you have amazing drive Dawn.... and have really come along way in this industry, never giving up and always coming back stronger, and better!!!!

Iris helped tweak you for sure... but you are the CHAMPION ALREADY!!!!! You are the one who gets up and does cardio, juggles a busy PT business, was a single mom to your son, and then has a boatload of competitors who also rely on you to be their rock, their motivator.... :bowdown::bowdown::bowdown:

I know I am not the only one in Canada that is cheering for you to take that top spot!!!!!! You have so many of us behind you!!! :respect:

[vancouverchick]

down to the last little bit of prep!!! go dawn go!!!

[Fit Body]

down to the last little bit of prep!!! go dawn go!!!

haha yah for sure
it's gettin a bit scary
but i'm just tryin to stay relaxed in knowing....
i'm doin and have done all i can
thank you Lori :waving:

[Crystol88]

No fear, baby! It's on ! Enjoy... :D

Sent from my iPhone using Forum Runner

[Fit Body]

haha yah for sure
it's gettin a bit scary
but i'm just tryin to stay relaxed in knowing....
i'm doin and have done all i can
thank you Lori :waving:

No fear, baby! It's on ! Enjoy... :D

Sent from my iPhone using Forum Runner

thank you :ripitupbaby:

[Fit Body]

"BRING IT", Dawn!

Good luck!


(Wow...I didn't know Iris trained other people. Hopefully not a dumb question; how long has she been doing it? She must keep it "low key"?)


Mufasa

thank you.... :happydance:

I don't know how long Iris has been training others
when i wanna work with someone i just asked
i emailed her last yr and told her i was gonna be at the Olympia 2010
she told me to come find her at the Gaspari booth at the expo
she said she's very selective about who she works with
she was very kind and gracious when i met her i was very impressed
thatz the 1st time i'd seen her in person besides the prejudging that morning
she told me to give her a few days after the Olympia last yr and email her
she accepted me as a client i was tickled
training with her has only heightened my respect for her
so many times during workout i thought to myself.....
"WOW if this is what it takes to get where she's got then she's hard earned it,
CUZ WOW SHE WORKS HARD !!!!!!!!!"

i think she's worked miracles with my physique
i'm extremely grateful to have had the opportunity to work with her
and even more grateful for the opportunity to get to know her as a person beyond the realm of bodybuilding
she's an amazing bodybuilder
an amazing person
and an amazing trainer
i have the utmost respect for :bowdown:her
oh yah she emails you, or texts you a new workout EVERY DAY !!!!
she's very attentive even during her own Olympia prep
she's def no nonsense
and very firm, its heres what you are to do, now off you go and do it

[Mufasa]

Thanks, Dawn!

Does she do your diet also?


Mufasa

[Fit Body]

Thanks, Dawn!

Does she do your diet also?


Mufasa

oooooooooooooh yah
she tells you everything you need to know
then it's up to you to do it
if my hubby hadn't moved up here from the US last nov
and was unable to work due to the immigration papers taking so long to come thru
we just got them a few days ago
without him this prep with her would have not been possible
but it's taken 2 of us to pull this off
the weight training time is so long 7 days a week
that i've had to delegate most other responsibilities to my hubby
that said i'm supporting 3 of us off my income
which i'm a personal trainer, coach (in person tons of competitors & online), have my own business, ie: spray tanning competitors, clothing line, Species distributor etc
and i have a 10 yr old son thatz with me full time
so Brandons been doing all the cookin, dishes, errands, helping me run my business etc....
otherwise the training expectations she requires me to do would not be able to have been met
as theres not enough hrs in the day
and training is 7 days a wk no off days
believe me it's friggin hard
but the bottom line is if you wanna succeed
you gotta be willing to do what it takes
and Iris obviously knows what it takes
been the best in the world 7 times
theres no mistake there
so you either do what it takes
or you don't
so if you want it bad enough
you gotta find a way
or its just wishful thinking

[Mufasa]

Great stuff, Dawn! THANK you for sharing!

It's funny how people often complain about Iris winning every year...but from what I've been told, she pushes herself even more that her clients; and that her dedication to her craft is unparelled.(Like working out 1-2 days after an Olympia win; and pushing herself everyday to be the best).

While you've had help from Iris and Brandon; don't sell yourself short, Dawn. It's YOU putting in the sweat equity in the gym 7 days per week and doing the dieting...while at the same time being a mother, wife and business woman. Much respect for all you do! :bowdown:

(P.S. LOVED the wedding video...and that crazy, infectious laugh of yours! :p ...and leave it up to Big Dave to get an interview at someone's wedding! :D).

Again...thank you for sharing, Dawn! And nothing but success in all you do!


Mufasa

[Fit Body]

Great stuff, Dawn! THANK you for sharing!

It's funny how people often complain about Iris winning every year...but from what I've been told, she pushes herself even more that her clients; and that her dedication to her craft is unparelled.(Like working out 1-2 days after an Olympia win; and pushing herself everyday to be the best).

While you've had help from Iris and Brandon; don't sell yourself short, Dawn. It's YOU putting in the sweat equity in the gym 7 days per week and doing the dieting...while at the same time being a mother, wife and business woman. Much respect for all you do! :bowdown:

(P.S. LOVED the wedding video...and that crazy, infectious laugh of yours! :p ...and leave it up to Big Dave to get an interview at someone's wedding! :D).

Again...thank you for sharing, Dawn! And nothing but success in all you do!


Mufasa

awe thank you
you have no idea how much your kind words and this post means to me

on Iris: I have nothing but respect for her
the work ethic she must have and to do it not only year after year at the Olympia
but the ARNOLD in the spring and the OLYMPIA in sept
that means friggin NO TIME OFF EVER
and to keep that pace no rest and continue to be the front runner
is nothing short of INCREDIBLE
people can complain all the want about her winning yr after yr
but her genetics & work ethic along with her total package she puts into her stage presence
sets her apart in a LEAGUE OF HER OWN
it's the attention to detail, genetics & work ethic that make her a FORCE TO BE RECKONED WITH
and a competitor who's HARD TO BEAT

Te he he the rxmuscle.com wedding video is hilarious
i have one on my youtube channel thatz a bit different than DAVE PALUMBOS
its cute too cuz it has when we met in person and some other hilarious stuff

mine: http://www.youtube.com/user/fitbodybc?feature=mhee#p/a/u/0/4GnMACnQv6Q

and true it has been me doing the work, dieting, making the sacrifices etc
holding steadfast to my dream
doing whatever i could to try to realize the dream
hopefully this year it will be enough
to finally bring that dream into reality :)

[Fit Body]

RXMUSCLE.COM's GX & Fit Body's Olympia Weekend 2010 Wedding Video


http://www.rxmuscle.com/videos/lifestyle/2055-dawn-alison-brandon-best-wedding-at-the-2010-olympia-weekend.html