lindsmm
02-13-2011, 01:42 AM
Fudgy Reece's Protein Bars
4 scoops chocolate protein powder
1/2 c. cocoa
1/4 c. peanut butter
1/2 c. flax seed
1/2 c. water
Splenda/stevia to taste
(For the water and sweetener I use 1/4 c. water, 1/4 c. Da Vinci Chocolate SF syrup and 1/4 c. splenda)
Mix ingredients together in mixing bowl until well mixed. Press into a bread pan and freeze for a few hours. Cut into 6 bars and wrap in plastic wrap. Keep in the freezer until ready to eat.
210 calories/11 g fat/11 g carbs/19 g protein
These are SO satisfying because of the high fat/protein combination. And they are so fudgy they'll hit your sweet tooth too!
4 scoops chocolate protein powder
1/2 c. cocoa
1/4 c. peanut butter
1/2 c. flax seed
1/2 c. water
Splenda/stevia to taste
(For the water and sweetener I use 1/4 c. water, 1/4 c. Da Vinci Chocolate SF syrup and 1/4 c. splenda)
Mix ingredients together in mixing bowl until well mixed. Press into a bread pan and freeze for a few hours. Cut into 6 bars and wrap in plastic wrap. Keep in the freezer until ready to eat.
210 calories/11 g fat/11 g carbs/19 g protein
These are SO satisfying because of the high fat/protein combination. And they are so fudgy they'll hit your sweet tooth too!