AnaC.
12-10-2010, 01:46 PM
5 Tbs coconut flour (I get mine from whole foods)
1/4 Tsp Baking powder
1 Tsp peanut butter
5 Packets (or to taste) stevia/splenda/ or sweetener of choice
Tiny pinch of salt
7 Egg whites (or 3 eggs~ Note: this will change calories)
1/4 Cup water (may use less depending on consistency of batter…add slowly until pancake consistency forms!)
*Optional variations: A few drops of maple extract, a few chocolate chips, or 1 Tbs of cocoa powder for a PB-chocolate version!
Method:
In a medium size bowl, combine all of the ingredients, except for the water, and begin to mix. (It will be very lumpy/thick at this point…don’t worry!)
Begin adding water slowly, a little at a time, stirring until a thick pancake batter forms, (you can also use a blender, hand-held mixer, or immersion blender to mix up ingredients with ease!) *Note: Batter will be a little thicker than typical pancake batter, but should still be ‘thin’ enough to pour onto a griddle!
Meanwhile, heat a nonstick griddle (or nonstick skillet) coated with cooking spray over medium heat. Spoon about 1/4 cup of batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked.
Serve warm with sugar-free/low sugar syrup, light butter, whip cream, or whatever topping sounds good to you!
Macros: 350 calories, 11g fat, 31g carbs, 16g fiber, 36g protein
http://i938.photobucket.com/albums/ad225/acf_9/pancake1.jpg
1/4 Tsp Baking powder
1 Tsp peanut butter
5 Packets (or to taste) stevia/splenda/ or sweetener of choice
Tiny pinch of salt
7 Egg whites (or 3 eggs~ Note: this will change calories)
1/4 Cup water (may use less depending on consistency of batter…add slowly until pancake consistency forms!)
*Optional variations: A few drops of maple extract, a few chocolate chips, or 1 Tbs of cocoa powder for a PB-chocolate version!
Method:
In a medium size bowl, combine all of the ingredients, except for the water, and begin to mix. (It will be very lumpy/thick at this point…don’t worry!)
Begin adding water slowly, a little at a time, stirring until a thick pancake batter forms, (you can also use a blender, hand-held mixer, or immersion blender to mix up ingredients with ease!) *Note: Batter will be a little thicker than typical pancake batter, but should still be ‘thin’ enough to pour onto a griddle!
Meanwhile, heat a nonstick griddle (or nonstick skillet) coated with cooking spray over medium heat. Spoon about 1/4 cup of batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked.
Serve warm with sugar-free/low sugar syrup, light butter, whip cream, or whatever topping sounds good to you!
Macros: 350 calories, 11g fat, 31g carbs, 16g fiber, 36g protein
http://i938.photobucket.com/albums/ad225/acf_9/pancake1.jpg