New Vid: the seated cable row

[WillBrink]

Gang, Here's my latest exercise vid, which covers the seated cable row. Seems a simple enough exercise, but I am always amazed to note how many people in the gym doing it incorrectly. Here's the vid:

http://www.youtube.com/watch?v=-ykUDTcpuJE

BTW, there are other exercises covered on my yutube page if you have not already seen them. More coming in the future, ;)

[IslandGirl]

Great vid Will!

[WillBrink]

Great vid Will!

Thanx ;)

PS, there's also the front squat, st leg dead, and leg press covered on my youtube page. As simple as these exercises are, it's astounding how many people do them incorrectly....

[IslandGirl]

I was LOL at your slop and chop. hehehe....I do see that often in the gym with this exercise.

I do have a question for you.

Where do you suggest we pull into? The upper (right below the chest) or lower (right around belly button)?

[WillBrink]

I was LOL at your slop and chop. hehehe....I do see that often in the gym with this exercise.

Bad girl.:p


Where do you suggest we pull into? The upper (right below the chest) or lower (right around belly button)?

Everyone will have their natural motion/groove, but between the sternum and just above the bell button is about right.

[IslandGirl]

Bad girl.:p

That's me! :D


Everyone will have their natural motion/groove, but between the sternum and just above the bell button is about right.

Okay, that is right around where I come to. Thanks!



More vids soon?

[WillBrink]

More vids soon?

I'm sure, but they tend to be on various topics vs just exercise vids. The next actual exercise vid I can't say. Wish I had a model in my area who wanted to be part of the exercise vids. I don't really want to be in all of them (as I have a face made for radio!) and it's an added PITA for me. I got my friend John Sully to be in the front squat and leg press vids, but he's hard to pin down to to more, but I used him because I know his form will be perfect.

But, no figure model types in my area have beaten my door down to be in any vids....oh well...

Any particular exercise you want to see covered? :waving:

[Gin]

Nice vid! Great resource on proper form and execution. I liked the track, too. After seeing you on the "slop and chop" I bet you're dynamite pull starting a lawn mower. :p

Thanks for sharing these!

Gin

[Shelly]

thanks for sharing with us Will! :respect:

[WillBrink]

Nice vid! Great resource on proper form and execution. I liked the track, too. After seeing you on the "slop and chop" I bet you're dynamite pull starting a lawn mower. :p

It was hard for me to even fake it, and it was embarrassing as hell to do. I had to keep thinking "it's for the vid..it's for the vid" to get through it. :cool:

Thanks for sharing these!

Gin

Will do.

[SweetCapri]

Hey Will!
Keep 'em coming! Do you mind if I post this one on my site? I feel lke I"m gonna have a whole page dedicated to you man!!!
I'm gonna start making mine soon. I just realized my little camera can make videos! Woot woot!:awesome:

[WillBrink]

Hey Will!
Keep 'em coming! Do you mind if I post this one on my site? I feel lke I"m gonna have a whole page dedicated to you man!!!
I'm gonna start making mine soon. I just realized my little camera can make videos! Woot woot!:awesome:

You can use any vid of mine on your site you wish. ;)

[SweetCapri]

You can use any vid of mine on your site you wish. ;)
Did you say "any" video? LOL.:kiss:

[WillBrink]

Did you say "any" video? LOL.:kiss:

Well not THAT video :angel:

[SweetCapri]

Well not THAT video :angel:

I didnt think so. It's not for public release ...yet.

[fitmomma3]

I'm sure, but they tend to be on various topics vs just exercise vids. The next actual exercise vid I can't say. Wish I had a model in my area who wanted to be part of the exercise vids. I don't really want to be in all of them (as I have a face made for radio!) and it's an added PITA for me. I got my friend John Sully to be in the front squat and leg press vids, but he's hard to pin down to to more, but I used him because I know his form will be perfect.

But, no figure model types in my area have beaten my door down to be in any vids....oh well...

Any particular exercise you want to see covered? :waving:
I am so hurt by this sentence right here!!!! We are fighting! LOL Look at Amanda's avi... UM WHITE BOY SANDWICH? LMAO! that would be a great video ummmm I mean "training video" sorry guys I'm prepping not on much but just saw this and had to.

[fitmomma3]

I didnt think so. It's not for public release ...yet.OK completely off topic but Amanda we keep missing each other!!! I will email you tomorrow I PROMISE :kiss: I JUST caught up with Lori today...and need to email her back... I thought she was mad at me how you thought I was mad at you LOL turns out we're all just crazy busy!!! :waving:

[WillBrink]

I am so hurt by this sentence right here!!!! We are fighting! LOL Look at Amanda's avi... UM WHITE BOY SANDWICH? LMAO! that would be a great video ummmm I mean "training video" sorry guys I'm prepping not on much but just saw this and had to.

My next vid "white boy sandwich" coming to a theater near you....

[Gin]

I got my friend John Sully to be in the front squat and leg press vids
Oh, and ladies, for those of you who HAVEN'T seen Sully before, he's easy on the eyes. It makes the front squat a whole lot more interesting. :p

[fitmomma3]

Sully Sully Sully why does that name sound familiar is he a PL in this area trains Mary Beth natural pro and spray tanner?

[SweetCapri]

Sully Sully Sully why does that name sound familiar is he a PL in this area trains Mary Beth natural pro and spray tanner?

I dont have the answer to this question but im mad that you are online.

[WillBrink]

Oh, and ladies, for those of you who HAVEN'T seen Sully before, he's easy on the eyes. It makes the front squat a whole lot more interesting. :p

That's one of the reasons I used him, I have a face made for radio! :o

That, and his form is perfect. ;)