Trish
05-16-2008, 07:06 PM
Tuna Casserole
6-4oz cans of tuna
20 oz california mix (i use broccoli only sometimes)
4 egg whites or 1/2 cup of egg beaters
1/2 cup of chopped onions
1/2 cup of sliced celery
1oz of oatmekal
mrs. dash
1/2 teaspoon pepper
1 tablespoon lemon juice
Boil veggis until soft and mash. Darin tuna and mix ingredients together and press into casserole dish sprayed with nonstick cooking spray. Bake in oven at 350 approximately 45 min. Casserole will be firm to touch.
The recipe is for 8 servings
Calories 150 protein 27 carbs 8 fat 0.3
When I make it I just put 2 cans of tuna and make 4 servings. Then I just adjust the numbers for my totals.
6-4oz cans of tuna
20 oz california mix (i use broccoli only sometimes)
4 egg whites or 1/2 cup of egg beaters
1/2 cup of chopped onions
1/2 cup of sliced celery
1oz of oatmekal
mrs. dash
1/2 teaspoon pepper
1 tablespoon lemon juice
Boil veggis until soft and mash. Darin tuna and mix ingredients together and press into casserole dish sprayed with nonstick cooking spray. Bake in oven at 350 approximately 45 min. Casserole will be firm to touch.
The recipe is for 8 servings
Calories 150 protein 27 carbs 8 fat 0.3
When I make it I just put 2 cans of tuna and make 4 servings. Then I just adjust the numbers for my totals.