Trish
05-12-2008, 06:03 PM
I have made these in batches and now for the summer you can do them on the grill.
Grapefruit and Mint Marinated Grilled Chicken Breast
Ingredients
2 lbs chicken breasts
2 large stalk of fresh mint
2 Tbsp Olive oil (not extra virgin)
Juice of 1 large grapefruit
Zest of one grapefruit
2 Tbsp fresh ground pepper
Kosher Salt
Method
1. Put all ingredients together mix well. Let sit for about 1-2 hours.
2. Put grill on high
3. Salt both sides of chicken
4. Place on hot grill, put on the lid and turn it down to low/med.
5. Leave for 6 minutes.
6. Flip once. Close lid for another 4-7 minutes depending how thick the breasts are.
7. Remove them to a rack and let them rest for approximately 7 minutes.
**You can also roast them on 400 for about 15-20 minutes instead of grilling
Grapefruit and Mint Marinated Grilled Chicken Breast
Ingredients
2 lbs chicken breasts
2 large stalk of fresh mint
2 Tbsp Olive oil (not extra virgin)
Juice of 1 large grapefruit
Zest of one grapefruit
2 Tbsp fresh ground pepper
Kosher Salt
Method
1. Put all ingredients together mix well. Let sit for about 1-2 hours.
2. Put grill on high
3. Salt both sides of chicken
4. Place on hot grill, put on the lid and turn it down to low/med.
5. Leave for 6 minutes.
6. Flip once. Close lid for another 4-7 minutes depending how thick the breasts are.
7. Remove them to a rack and let them rest for approximately 7 minutes.
**You can also roast them on 400 for about 15-20 minutes instead of grilling