Trish
05-12-2008, 06:00 PM
This is more of a protein/fat meal.
Ingredients
1 scoop Banana Metabolic Drive Protein Powder
2 Tbsp ground flax meal
1 whole egg
2 packets splenda or to taste
1 tsp baking powder
pinch salt
sprinkle of cinnamon
1 tsp olive oil or melted butter
1 oz heavy cream
water as needed
Method
1. Mix all ingredients together and adjust the thickness with a little bit of water so it is thick like a batter.
2. Place in microwave safe bowls and microwave on high for about 1-2 minutes until it puffs up.
3. Turn out and cool.
Enjoy
Ingredients
1 scoop Banana Metabolic Drive Protein Powder
2 Tbsp ground flax meal
1 whole egg
2 packets splenda or to taste
1 tsp baking powder
pinch salt
sprinkle of cinnamon
1 tsp olive oil or melted butter
1 oz heavy cream
water as needed
Method
1. Mix all ingredients together and adjust the thickness with a little bit of water so it is thick like a batter.
2. Place in microwave safe bowls and microwave on high for about 1-2 minutes until it puffs up.
3. Turn out and cool.
Enjoy