Trish
05-12-2008, 04:53 PM
Big Oatmeal Cookie
1/3 c. oats
1 sc. vanilla protein powder
1 egg white
1/4 c. unsweetned apple sauce
1/4 t. baking powder
1/4 t. cinnamon
5 packets of splenda
Mix in a big bowl with a fork and spoon onto a cookie sheet as one large cookie. Bake at 350 for 15-20 minutes until the edges start to brown. It makes one dinner plate sized cookie. I spray a few sprays of butter spray on top and eat it warm out of the oven. YUM!
Per fitday:
Total: 248
Fat: 3
Carbs: 26
Protein: 29
1/3 c. oats
1 sc. vanilla protein powder
1 egg white
1/4 c. unsweetned apple sauce
1/4 t. baking powder
1/4 t. cinnamon
5 packets of splenda
Mix in a big bowl with a fork and spoon onto a cookie sheet as one large cookie. Bake at 350 for 15-20 minutes until the edges start to brown. It makes one dinner plate sized cookie. I spray a few sprays of butter spray on top and eat it warm out of the oven. YUM!
Per fitday:
Total: 248
Fat: 3
Carbs: 26
Protein: 29