Favorite Excercise

[fitmomma3]

What is it? Maybe its a non traditional, maybe its a good ole basic...what is you FAVORITE exercise... that one that you just cannot wait to do, the one you squeeze and feel the muscle perfectly?

For me and it doesn't show as my back is not great LOL but I have grown TO ABSOLUTELEY LOVE any type of ROWING ex. - hammer strength row, BB row, one arm DB row, seated cable rows, machine rows... all different grips angles widths...I'm a rowing ADDICT!!!

[Neely]

I'm with you on the rows! :D

[ripitupbaby]

Bench Press all the way, baby. :cool:

[Hannibal]

Bench Press all the way, baby. :cool:

Niiiiice :respect:

I have a love/hate relationship with Squat, Bench and Deadlift.....such is my sport.

[Betsy]

i LOVE any shoulder exercise-- Presses of all kinds!! :D

[Shelly]

BI CURLS!

[IslandGirl]

I LOVE rack deads. :awesome:

[DanielleA]

Tricep pushdowns -I'm getting closer and closer to the bottom of that rack. Wooohooo!!!!!

[fitmomma3]

I LOVE rack deads. :awesome:
I have still yet to do these :( Next offseason I SWEAR!

[IslandGirl]

BI CURLS!

I love db curls.....it's cool when I get closer to my show...my veins start poppin' out everywhere and it's cool to watch them. lol.

[IslandGirl]

Tricep pushdowns -I'm getting closer and closer to the bottom of that rack. Wooohooo!!!!!

:bowdown:

[IslandGirl]

I have still yet to do these :( Next offseason I SWEAR!

Really? I didn't know you haven't tried them yet.

[SBT]

Deadlifts

[Dane22]

Pull Throughs, Feel kinda funny doin them but I looove the burn!

[Shelly]

I love db curls.....it's cool when I get closer to my show...my veins start poppin' out everywhere and it's cool to watch them. lol.

:respect::respect:

[buffbabeGA]

shoulder presses..... and bicep curls

[SuperGal 34]

Any back exercise...love em all

[bree marsh]

pretty much any pressing exercise...don't like pulling stuff.
shoulder press and pushups are my fav.

[NYCStrongFox]

Tricep pushdowns -I'm getting closer and closer to the bottom of that rack. Wooohooo!!!!!

Rip it up girl!!
We'll have to train soon, this summer!

Hmm, more than one, but I will just pick Arnold Presses. LOVE THAT PUMP!!

[JenFerFigure]

Rip it up girl!!
We'll have to train soon, this summer!

Hmm, more than one, but I will just pick Arnold Presses. LOVE THAT PUMP!!

I love Arnold presses too! My back is super strong so I control it well so I guess any back exercise works for me!

I think I enjoy my shoulder workouts the most though.

[Amber]

I love db curls.....it's cool when I get closer to my show...my veins start poppin' out everywhere and it's cool to watch them. lol.



I love that, but then all the weenie boys look at you like ewww.. well in my gym that is!

I love dips. Free Dips those are my favs

[IslandGirl]

I love that, but then all the weenie boys look at you like ewww.. well in my gym that is!

I love dips. Free Dips those are my favs

:LOLOL: You said weenie boys! :LOLOL:

[frannyfran]

:clap:I love deadlifting!! If I have deadlifting in my plan for the week I am a happy camper!!!

[SunlovinCO]

It has always been Over Head Press, but I think the Squat is slowly pushing its way to #1

As my glutes get stronger I enjoy doing it more and more!

[NPCFigure 40]

Lat Pulldowns and Smith Machine Lunges

[Physedfit]

:clap:I love deadlifting!! If I have deadlifting in my plan for the week I am a happy camper!!!

I like your style! I love deadlifting! My fav is shoulder day so any shoulder exercise is my favorite!

[carlye_ar]

I too LOVE deadlifting! Its not in my plan right now from my trainer but I seriously miss it! I also really enjoy shoulders.. well its a love/hate thing b/c they do not seem to want to grow :banghead: arg!